Serves: 1
Category: Breakfast Author: www.DrFuhrman.com Tags:
Average Rating: Rated by: 18 members
Rate it: (Give a recipe one to five stars. Click the appropriate star to submit your rating)
This breakfast is yummy and simple and satisfying. Make it a part of your morning routine.
Combine the oats, chia seeds, non-dairy milk and raisins. Soak for at least 30 minutes or overnight. Stir in blueberries.
Calories 334; Protein 9 g; Carbohydrates 58 g; Sugars 7 g; Total Fat 9.4 g; Saturated Fat 0.9 g; Cholesterol 0 mg; Sodium 193 mg; Fiber 10.5 g; Beta-Carotene 24 ug; Vitamin C 8 mg; Calcium 590 mg; Iron 12.4 mg; Folate 8 ug; Magnesium 62 mg; Potassium 247 mg; Zinc 0.8 mg; Selenium 5.8 ug
Tracy428
07/24/2017 07:39 PM
Rated this recipe: (no rating)
Had this for breakfast today but without the raisins. Yummy and satisfying!!
GeoffreyLevens
07/24/2017 07:47 PM
Need to double the recipe for me to be anywhere near satisfied.
zingida421
07/27/2017 07:28 AM
I made this today and it was delish..This one I will put in my rotation..yummy and filling
mschrump
03/02/2018 09:53 AM
Rated this recipe:
Delicious & easy! Used craisins instead of raisins. It sustained me for hours! :)
kasiraman
07/07/2018 01:39 PM
Next time I'll add a little cinnamon, but all-in-all not bad.
wzella
07/10/2018 04:24 PM
one of my go-to breakfasts!
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