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Blueberry Chia Soaked Oats


Blueberry Chia Soaked Oats

Serves: 1

Category: Breakfast
Author: www.DrFuhrman.com
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Average Rating: 
Rated by: 18 members

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This breakfast is yummy and simple and satisfying. Make it a part of your morning routine.

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Ingredients:

1/2 cup old fashioned oats
1 tablespoon chia seeds
1 cup unsweetened soy, hemp or almond milk
2 tablespoons raisins
1/2 cup fresh or thawed frozen blueberries (or other fruit)

Instructions:

Combine the oats, chia seeds, non-dairy milk and raisins. Soak for at least 30 minutes or overnight.
Stir in blueberries.

Calories 334; Protein 9 g; Carbohydrates 58 g; Sugars 7 g; Total Fat 9.4 g; Saturated Fat 0.9 g; Cholesterol 0 mg; Sodium 193 mg; Fiber 10.5 g; Beta-Carotene 24 ug; Vitamin C 8 mg; Calcium 590 mg; Iron 12.4 mg; Folate 8 ug; Magnesium 62 mg; Potassium 247 mg; Zinc 0.8 mg; Selenium 5.8 ug

Comments (6):

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Tracy428

07/24/2017 07:39 PM

Rated this recipe: (no rating)

Had this for breakfast today but without the raisins. Yummy and satisfying!! 

GeoffreyLevens

07/24/2017 07:47 PM

Rated this recipe: (no rating)

Need to double the recipe for me to be anywhere near satisfied.

zingida421

07/27/2017 07:28 AM

Rated this recipe: (no rating)

I made this today and it was delish..This one I will put in my rotation..yummy and filling

mschrump

03/02/2018 09:53 AM

Rated this recipe:

Delicious & easy!  Used craisins instead of raisins. It sustained me for hours! :)

This comment was last edited on 03/02/2018 09:54 AM

kasiraman

07/07/2018 01:39 PM

Rated this recipe:

Next time I'll add a little cinnamon, but all-in-all not bad. 

wzella

07/10/2018 04:24 PM

Rated this recipe:

one of my go-to breakfasts!