Membership Required

Blueberry Chia Soaked Oats


Blueberry Chia Soaked Oats

Serves: 1

Category: Breakfast
Author: www.DrFuhrman.com
Tags:

Average Rating: 
Rated by: 33 members

Rate it: 
(Give a recipe one to five stars. Click the appropriate star to submit your rating)

This breakfast is yummy and simple and satisfying. Make it a part of your morning routine.

Print Add Add To My Grocery List

Ingredients:

1/2 cup old fashioned oats
1 tablespoon chia seeds
1 cup unsweetened soy, hemp or almond milk
1 tablespoon raisins
1/2 cup fresh or thawed frozen blueberries (or other fruit)

Instructions:

Combine the oats, chia seeds, non-dairy milk and raisins. Soak for at least 30 minutes or overnight.
Stir in blueberries.

Calories 368; Protein 16 g; Carbohydrates 53 g; Sugars 7 g; Total Fat 11.5 g; Saturated Fat 1.9 g; Cholesterol 0 mg; Sodium 40 mg; Fiber 10.9 g; Beta-Carotene 24 ug; Vitamin C 8 mg; Calcium 71 mg; Iron 12.7 mg; Folate 48 ug; Magnesium 102 mg; Potassium 173 mg; Zinc 0.9 mg; Selenium 5.8 ug

Comments (9):

 View

Tracy428

07/24/2017 07:39 PM

Rated this recipe: (no rating)

Had this for breakfast today but without the raisins. Yummy and satisfying!! 

GeoffreyLevens

07/24/2017 07:47 PM

Rated this recipe: (no rating)

Need to double the recipe for me to be anywhere near satisfied.

AJ Morrow replies:

07/28/2019 10:26 AM

Rated this recipe:

I had it with a Go-To Green juice and together it was a perfect breakfast portion for me. But eaten alone, I would have been unsatiated too.

zingida421

07/27/2017 07:28 AM

Rated this recipe: (no rating)

I made this today and it was delish..This one I will put in my rotation..yummy and filling

mschrump

03/02/2018 09:53 AM

Rated this recipe:

Delicious & easy!  Used craisins instead of raisins. It sustained me for hours! :)

This comment was last edited on 03/02/2018 09:54 AM

kasiraman

07/07/2018 01:39 PM

Rated this recipe:

Next time I'll add a little cinnamon, but all-in-all not bad. 

wzella

07/10/2018 04:24 PM

Rated this recipe:

one of my go-to breakfasts!

 

tpmoseley

09/28/2018 02:12 PM

Rated this recipe:

I just now finished the Blueberry Chia Soaked Oats breakfast and thoroughly loved it.  I soaked the oats overnight, substituted strawberrys I had on hand for the blueberrys and used almond milk, which I just purchased.  It was nice and tasty and I will certainly be making this again and again and again.  Nice quick recipe for me as I am a new member and just getting started.

 

 

 

Nadiaaldea

04/18/2019 11:24 AM

Rated this recipe:

I don't see coconut milk being used in recipes; is that something that's avoided on purpose? 

AJ Morrow

07/28/2019 10:23 AM

Rated this recipe:

This is a great recipe for doing lots of variations - I have used mashed banana and vanilla in recipe overnight instead of the raisins and blueberries, and it was great too. This recipe also holds up to be done by throwing everything together at once with nothing needing added after the resting time required (note: this does make it a much thinner consistency if you use frozen fruit unless you reduce the amount of soy/hemp/almond milk).