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Blueberry Chia Soaked Oats

Blueberry Chia Soaked Oats

Serves: 1

Category: Breakfast

Average Rating: 
Rated by: 40 members

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This breakfast is yummy and simple and satisfying. Make it a part of your morning routine.

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1/2 cup old fashioned oats
1 tablespoon chia seeds
1 cup unsweetened soy, hemp or almond milk
1 tablespoon raisins
1/2 cup fresh or thawed frozen blueberries (or other fruit)


Combine the oats, chia seeds, non-dairy milk and raisins. Soak for at least 30 minutes or overnight.
Stir in blueberries.

Calories 368; Protein 16 g; Carbohydrates 53 g; Sugars 7 g; Total Fat 11.5 g; Saturated Fat 1.9 g; Cholesterol 0 mg; Sodium 40 mg; Fiber 10.9 g; Beta-Carotene 24 ug; Vitamin C 8 mg; Calcium 71 mg; Iron 12.7 mg; Folate 48 ug; Magnesium 102 mg; Potassium 173 mg; Zinc 0.9 mg; Selenium 5.8 ug

Comments (11):



07/24/2017 07:39 PM

Rated this recipe: (no rating)

Had this for breakfast today but without the raisins. Yummy and satisfying!! 


07/24/2017 07:47 PM

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Need to double the recipe for me to be anywhere near satisfied.

AJ Morrow replies:

07/28/2019 10:26 AM

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I had it with a Go-To Green juice and together it was a perfect breakfast portion for me. But eaten alone, I would have been unsatiated too.


07/27/2017 07:28 AM

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I made this today and it was delish..This one I will put in my rotation..yummy and filling


03/02/2018 09:53 AM

Rated this recipe:

Delicious & easy!  Used craisins instead of raisins. It sustained me for hours! :)

This comment was last edited on 03/02/2018 09:54 AM


07/07/2018 01:39 PM

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Next time I'll add a little cinnamon, but all-in-all not bad. 


07/10/2018 04:24 PM

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one of my go-to breakfasts!



09/28/2018 02:12 PM

Rated this recipe:

I just now finished the Blueberry Chia Soaked Oats breakfast and thoroughly loved it.  I soaked the oats overnight, substituted strawberrys I had on hand for the blueberrys and used almond milk, which I just purchased.  It was nice and tasty and I will certainly be making this again and again and again.  Nice quick recipe for me as I am a new member and just getting started.





04/18/2019 11:24 AM

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I don't see coconut milk being used in recipes; is that something that's avoided on purpose? 

AJ Morrow

07/28/2019 10:23 AM

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This is a great recipe for doing lots of variations - I have used mashed banana and vanilla in recipe overnight instead of the raisins and blueberries, and it was great too. This recipe also holds up to be done by throwing everything together at once with nothing needing added after the resting time required (note: this does make it a much thinner consistency if you use frozen fruit unless you reduce the amount of soy/hemp/almond milk).


10/20/2019 07:54 PM

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Easy and yummy! Great for road trips also!


11/19/2019 02:41 PM

Rated this recipe: (no rating)

Do you heat the overnight oats before eating or do you eat it cold?

Linda P. replies:

12/02/2019 01:13 PM

Rated this recipe: (no rating)

You eat it cold.