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Blueberry Chia Soaked Oats

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This breakfast is simple, satisfying, and absolutely delicious. It turns your morning routine into a nutrient-rich indulgence.

Recipe
By:www.DrFuhrman.com
Category:Breakfast
Collections:Holidays 2025 Collection, Member Center Daily Recipes 2019, Member Center Daily Recipes 2023, Member Center Daily Recipes 2025, Nutritarian Staples, Recipes with Dr. Fuhrman Products, Saddlebrook Getaway 2018
Serves
Ingredients
1/2 cup old fashioned oats
1 tablespoon chia seeds
1 cup unsweetened soy, hemp or almond milk
1 tablespoon raisins or chopped dates
1/2 cup fresh or thawed frozen blueberries (or other fruit)
1/4 teaspoon cinnamon or pure vanilla bean powder, optional
Instructions
Combine all ingredients. Soak for at least 30 minutes or overnight.
Nutrition Facts
Calories 361, Protein 16 g, Carbohydrates 51 g, Sugars 12 g, Total Fat 11.5 g, Saturated Fat 1.9 g, Cholesterol 0 mg, Sodium 38 mg, Fiber 10.8 g, Beta-Carotene 24 ug, Vitamin C 7 mg, Calcium 72 mg, Iron 12.5 mg, Folate 50 ug, Magnesium 102 mg, Potassium 145 mg, Zinc 0.9 mg, Selenium 5.9 ug
Reviews (21)My Notes