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Raspberry Dressing

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Add a sweet and savory finishing touch to your salad with this berry-packed dressing. Berries have the highest nutrient-to-calorie ratio of all fruits!

Recipe
By:www.DrFuhrman.com
Category:Dressings, Dips and Sauces
Collections:Member Center Daily Recipes 2019, Member Center Daily Recipes 2022, Romantic Valentine's Day Treats
Serves
Ingredients
1 1/4 cups fresh or frozen raspberries (see note)
1/2 apple, peeled and quartered
4 regular or 2 medjool dates, pitted
1/2 clove garlic, chopped
1/2 teaspoon Dijon mustard
1/4 cup water
1 tablespoon balsamic vinegar
1 teaspoon fresh lime juice
Instructions
Blend ingredients in a high-powered blender until creamy and smooth.

Note: Other berries can be substituted.
Nutrition Facts
Calories 70, Protein 1 g, Carbohydrates 18 g, Sugars 13 g, Total Fat 0.3 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 10 mg, Fiber 3.9 g, Beta-Carotene 22 ug, Vitamin C 12 mg, Calcium 21 mg, Iron 0.4 mg, Folate 11 ug, Magnesium 17 mg, Potassium 174 mg, Zinc 0.2 mg, Selenium 0.3 ug
Reviews (7)My Notes