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Super Seed Oatmeal

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A trio of sunflower, hemp and flax seeds team up in this satisfying hot oatmeal. Seeds provide omega-3 fats which are essential to your health and lignans which reduce cholesterol and provide extra protection against cancer.

Recipe
By:www.DrFuhrman.com
Category:Breakfast
Collections:Anti-Cancer/High Micronutrient, Athletic/Higher caloric, Member Center Daily Recipes 2022, Member Center Daily Recipes 2023, Nutritarian Staples, Recipes with Dr. Fuhrman Products, Super Immunity
Serves
Ingredients
1/4 cup steel cut oats
1 cup unsweetened soy, hemp or almond milk
2 tablespoons raisins
1/2 cup fresh or frozen blueberries or mixed berries
1 tablespoon raw sunflower seeds
1 teaspoon hemp seeds
1/2 teaspoon ground flax seed
1/2 teaspoon ground cinnamon
Instructions
In a saucepan, combine the oats, non-dairy milk and raisins. Bring to a gentle boil, reduce heat and simmer for 12-15 minutes, stirring gently to prevent sticking, until oats are tender and liquid is absorbed. Stir in blueberries and cook until heated through, about 1 minute.

Remove from heat and stir in seeds and cinnamon.
Nutrition Facts
Calories 385, Protein 17 g, Carbohydrates 51 g, Sugars 8 g, Total Fat 14.2 g, Saturated Fat 2 g, Cholesterol 0 mg, Sodium 42 mg, Fiber 9.2 g, Beta-Carotene 26 ug, Vitamin C 3 mg, Calcium 37 mg, Iron 4.3 mg, Folate 74 ug, Magnesium 128 mg, Potassium 304 mg, Zinc 1.2 mg, Selenium 5.2 ug
Reviews (13)My Notes