Membership Required

Chickpea Burgers


Chickpea Burgers

Serves: 6

Category: Burgers, Pizza, Wraps and Chips
Author: www.DrFuhrman.com
Tags:

Average Rating: 
Rated by: 26 members

Rate it: 
(Give a recipe one to five stars. Click the appropriate star to submit your rating)

Skip the frozen veggie burgers with dubious ingredients. These quick homemade chickpea burgers are so much tastier.

Print Add Add To My Grocery List

Ingredients:

1 1/2 cups cooked garbanzo beans (chickpeas) or 1 (15 ounce) can low sodium garbanzo beans, drained
1/4 cup finely diced red onion
1/2 cup grated zucchini
2 tablespoons red wine vinegar
2 tablespoons low sodium ketchup
2 tablespoons low sodium, natural peanut butter
1 teaspoon cumin
1 teaspoon garlic powder
1/4 teaspoon black pepper
1 cup old fashioned oats

Instructions:

Preheat oven to 350 degrees F.

Place chickpeas in a bowl and mash with a fork. Add remaining ingredients and mix well.

Form into 6 patties. Bake for 15 minutes, turn burgers and bake for an additional 10 minutes.

Note: Serve on 100% whole grain buns or pitas if desired. Top with tomato, red onion slices and lettuce.

Calories 162; Protein 7 g; Carbohydrates 24 g; Total Fat 4.9 g; Saturated Fat 0.7 g; Cholesterol 0 mg; Sodium 17 mg; Fiber 5.1 g; Beta-Carotene 50 ug; Vitamin C 4 mg; Calcium 31 mg; Iron 5 mg; Folate 80 ug; Magnesium 34 mg; Zinc 0.9 mg; Selenium 2.1 ug

Comments (9):

 View

dragonmom987

03/03/2016 07:01 PM

Rated this recipe: (no rating)

This sounds great! Any ideas wha t sub for ketchup? I am allergic to tomatoes.

Possumy

03/03/2016 08:11 PM

Rated this recipe: (no rating)

dragonmom987 you could use blended roasted red capsicums (bell peppers) with a bit of water and spices.

mipicard

03/05/2016 06:09 PM

Rated this recipe: (no rating)

can these be frozen for later use?

Elaine Garces

03/14/2016 11:23 AM

Rated this recipe:

This recipe turned out a bit dry and I'm not sure how - I will serve the remaining batch with lots of toppings along with a creamy sauce ... Just not sure which yet! If I make these again I will add more PB since I didn't taste it on the first round. Thank you

Victoria1111

09/27/2016 07:46 PM

Rated this recipe:

I made this recipe today with pinto beans, instead of oats I used bread crumbs, I left out the cumin because I could not find it, and used other spices instead. I added arrowroot powder also to help the burgers stay together, and I doubled the recipe. These really turned out good!
This comment was last edited on 09/27/2016 07:47 PM

Shaniece

06/08/2017 02:33 PM

Rated this recipe:

I made it exactly as printed.  They were perfect!  

EacyDayANewBeginning

08/03/2017 02:14 AM

Rated this recipe: (no rating)

I will leave the peanut butter and oatmeal out of this recipe.

I will use either breadcrumbs or millet flour.

Enlin

02/06/2018 09:41 PM

Rated this recipe:

Great recipe!  I made it as listed.  Mustard really pops on this burger.

This comment was last edited on 02/06/2018 09:41 PM

fourkus44

02/07/2018 03:56 PM

Rated this recipe:

I made these last night, and they were very good.  However, as another reader mentioned, they didn't hold together well.  I wrapped mine in a collard green leaf, and my husband had his on a sprouted grain bun.  I'd make them again, but probably make small "balls" and stuff in a pita.

 

Enlin replies:

02/12/2018 11:28 AM

Rated this recipe:

I did have issues with them holding together the first time I made them.  On the second round I used my vitamix to pulse the chickpeas so the mixed in better.  It worked great!  They formed much better and held the shape.  This is a great recipe.  One of my go to.