Membership Required

Lemon Herb Cauliflower Rice


Lemon Herb Cauliflower Rice

Serves: 4

Category: Main Dishes - Vegan
Author: www.DrFuhrman.com
Tags:

Average Rating: 
Rated by: 9 members

Rate it: 
(Give a recipe one to five stars. Click the appropriate star to submit your rating)

Dial up the nutrient density of your stir fry! Serve it on a bed of riced cauliflower.


Print Add Add To My Grocery List

Ingredients:

1 head cauliflower, cut into florets
2 cloves garlic, chopped
2 tablespoons lemon juice
1/4 cup chopped fresh basil, dill or parsley
1/4 cup chopped almonds and/or raisins, optional

Instructions:

Grate cauliflower or pulse in a food processor until it resembles rice.

Add 2 tablespoons of water and "riced" cauliflower to a skillet. Cover and cook for 8 minutes, Add garlic and cook for an additional 2 minutes. Add additional water if needed to prevent sticking.

Remove from heat and stir in lemon juice and herbs. If desired, stir in chopped almonds and/or raisins.

Calories 41; Protein 3 g; Carbohydrates 8 g; Sugars 3 g; Total Fat 0.5 g; Saturated Fat 0.1 g; Cholesterol 0 mg; Sodium 45 mg; Fiber 3 g; Beta-Carotene 83 ug; Vitamin C 75 mg; Calcium 40 mg; Iron 0.7 mg; Folate 87 ug; Magnesium 25 mg; Potassium 461 mg; Zinc 0.4 mg; Selenium 1.1 ug

Comments (8):

 View

Pasquale52

02/29/2016 01:55 PM

Rated this recipe: (no rating)

This sounds great. Will definitely try.

Carolyn

02/29/2016 03:57 PM

Rated this recipe: (no rating)

If I use already riced cauliflower, how many cups would I need for this recipe?

brian.heflin

02/29/2016 05:47 PM

Rated this recipe: (no rating)

Agree, this sounds great. Been daydreaming at work waiting to try this one :) I made a cheesy cauli-rice recently.. Simply replace lemon, almonds and herbs above, with 1/3 cup nutritional yeast, little bit of almond milk, and 1 tsp black pepper. Goodbye mac & cheese :)
This comment was last edited on 02/29/2016 05:48 PM

maliabakes

03/01/2016 09:51 AM

Rated this recipe: (no rating)

Your version sounds amazing, Brian!

genesis1:29

03/01/2016 08:09 PM

Rated this recipe:

This was a delicious recipe. I did make a variation as I felt it needed more flavor for me. I added about 1/2 tsp curry powder when i added the garlic. I also added a little steamed kale and steamed broccoli towards the end. simply because i love lots of vegetables.My husband loved it and asked for seconds, so I am making it again tonight. :)

free2choose

03/01/2016 09:40 PM

Rated this recipe: (no rating)

Note to Carolyn: All the ingredients are flexible. If you have about four cups of cauliflower rice, you'd probably follow it pretty closely, but more or less garlic, raisins, etc. wouldn't make much difference -you could adjust to your taste.

I used balsamic vinegar in the pan while I was cooking it instead of lemon. I didn't have basil so I used cilantro. I added a little Bragg's Liquid Aminos (though low sodium soy sauce would also be good). I thought it was delicious.

It's very versatile. You could saute onions first, and add anything you felt like adding, such as tomatoes and curry.
This comment was last edited on 03/01/2016 09:41 PM

Prospero52

11/27/2018 12:00 AM

Rated this recipe:

Perfect recipe. Easy, fast, delicious. Love it with chopped almonds.

This comment was last edited on 11/27/2018 12:01 AM

Ronday

04/21/2019 10:39 PM

Rated this recipe: (no rating)

Yum!  I used cilantro because that's what I had.  Added mushrooms and onions.  Topped with fresh ground pepper and sliced almonds.  

This comment was last edited on 04/21/2019 10:45 PM