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Kale with Dr. Fuhrman's Mushroom Alfredo Sauce

Kale with Dr. Fuhrman's Mushroom Alfredo Sauce

Serves: 4

Category: Main Dishes - Vegan

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3 cloves garlic, chopped
1 cup chopped onion
10 ounces mushrooms, sliced
10 cups chopped kale
1 1/4 cups (12 ounce jar) Dr. Fuhrman's Mushroom Alfredo Sauce (see note)
8 ounces bean pasta, cooked, if desired


Heat 1/4 cup water in a large non-stick skillet. Add garlic and onion and saute for 2 minutes. Add mushrooms and cook for 5 minutes or mushroom liquid begins to evaporate. Gradually add kale, cover and cook for 4 minutes, stirring occasionally and adding more water as needed to prevent sticking. Add Mushroom Alfredo Sauce and continue to cook until heated through.

Serve on top of bean pasta if desired.

Note: Dr. Fuhrman's time-saving bottled sauces are available at

Calories 240; Protein 12 g; Carbohydrates 34 g; Total Fat 10 g; Saturated Fat 1.4 g; Cholesterol 0 mg; Sodium 136 mg; Fiber 6.5 g; Beta-Carotene 15454 ug; Vitamin C 211 mg; Calcium 289 mg; Iron 4.4 mg; Folate 56 ug; Magnesium 62 mg; Zinc 0.8 mg; Selenium 2 ug

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