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Broccoli Stir Fry with Dr. Fuhrman's Thai Curry Sauce

G - BOMBS

Category: Main Dishes - Vegan

  • Recipe
  • My Notes
  • Nutrition Facts
  • Ratings & Comments (6)
4

Ingredients

1 cup chopped onions
6 cups broccoli florets
1 cup thinly sliced red bell pepper
2 cups sliced shiitake mushrooms
2 cups snow peas, trimmed
1 (12 ounce jar) Dr. Fuhrman's Thai Curry Sauce (see note)
2 cups cooked quinoa or cauliflower rice

Instructions:

Heat 1/4 cup water in a large non-stick skillet. Add onions and broccoli, cover and cook for 4 minutes, stirring occasionally and adding additional water as needed to prevent sticking. Remove cover and add red bell pepper, mushrooms and snow peas and cook for an additional 4 minutes or until vegetables are crisp tender.

Add Thai Curry Sauce and continue to stir fry for 1-2 minutes to heat through.

Serve with cauliflower rice or quinoa if desired.

Note: Dr. Fuhrman's time-saving bottled sauces are available at www.drfuhrman.com.

My Notes: (Click Edit to enter your notes about this recipe)

Serves 4

Per Serving:

Calories 341
Protein 14 g
Carbohydrates 49 g
Sugars 11 g
Total Fat 13.9 g
Saturated Fat 4.9 g
Cholesterol 0 mg
Sodium 73 mg
Fiber 14.2 g
Beta-Carotene 1081 ug
Vitamin C 201 mg
Calcium 98 mg
Iron 3.6 mg
Folate 118 ug
Magnesium 82 mg
Potassium 1184 mg
Zinc 2.7 mg
Selenium 14.7 ug

My Rating: 
(click on a star to select your rating)

vaporz

02/20/2017 03:08 PM

Rated this recipe:

Delicious!  I put it on a bed of cauliflower "rice."

vaporz

04/29/2020 04:30 PM

Rated this recipe:

I tried replacing the snow peas with edamame.  Even better.

CleanLivingDiva replies:

09/17/2023 08:31 PM

Rated this recipe: (no rating)

I did the same and it was awesome.  Thanks for the suggestion! 

vaporz

04/29/2020 08:06 PM

Rated this recipe:

Also, I forgot to mention that I always add baby bok chow and garlic to the mix, makes it even better.

ceaton

05/20/2020 02:32 PM

Rated this recipe: (no rating)

One of our favorite recipes. We don't like snow peas so I serve regular peas or wild rice with the meal.   I add sliced water chestnuts at the end of cooking time too.

Johncgandy

04/18/2023 09:13 PM

Rated this recipe:

What a great recipe!  I felt like going to a Thai Restaurant, and his recipe filled the bill!  I added an egg plant and a can of water chestnuts and served it over brown rice.

optimisticRD

04/13/2024 03:14 PM

Rated this recipe:

I added tofu and spinach because I had them available. I also added sesame seeds. I love the Dr. fuhrman's Thai Curry sauce because it makes it convenient and saves me time.  I used 6 ouces of it, so half the bottle. At the table, I added sliced green onions and sprinkled Turmeric, black pepper, and basil on the dish. From the other comments I just read, it sounds like you can vary it however you want and it still tastes great! Thank you, Dr. Fuhrman for this recipe and the Thai Curry sauce.