by 21 members
Category: Breakfast
Start your day off right with this easy breakfast. Chia seeds are an excellent source of fiber and omega-3 fatty acids.
In a bowl, mix together non-dairy milk, chia seeds, and oats. Let mixture sit for 10 minutes. (For an on-the-run breakfast, make the night before and store in the refrigerator) Stir in blueberries and banana. Add additional non-dairy milk if desired to adjust consistency. Note: To maximize flavonoid absorption from berries, substitute 1/2 cup of thawed frozen cherries, mango or other fruit for the banana.
Serves 1
My Rating: (click on a star to select your rating)
Pgil
12/06/2023 03:27 PM
Rated this recipe:
Very good however I heated it up for 30 seconds. Thought is was a bit too cold.
ChiaGirl
10/11/2023 11:58 AM
Delicious and filling! I like to sprinkle sliced almonds on top for added nutrition and a delicious crunchy texture. I also find that letting it sit for 30" before eating softens the chia seeds further and makes it even better.
CleanLivingDiva
09/12/2022 11:53 AM
This is like delicious breakfast pudding! It's simple to prepare and keeps you full until lunch.
Sehrig
04/23/2020 08:29 AM
Rated this recipe: (no rating)
We Love this. I prep the dry ingredients and make up different flavors (dried apples, cinnamon, pecans in one- dried berries in another) and then add fresh fruit after it has soaked. Is it literally ready to eat after the 10 minute soak!
Atlantagram
02/11/2020 01:42 PM
I rate it a 4.5, if that's possible. It was surprisingly good, although I did heat it in the microwave for about twenty seconds before adding the banana, to take the chill off. I would definitely make it again.
Carissawnc
02/10/2020 07:57 PM
I ate this for breakfast everyday for like 2 years. I added a tablespoon ground flax too. My kids even loved it and had fun batching it with me. We put the oats, chia, and flax into mason jars and kept a Weems's worth ready to go. Then either the night before or the morning of we added the frozen blueberries and milk. I prefer waiting until I'm eating it to add the banana. I would start soaking around 6 am and eat it between 8-10am.
HCarver replies:
07/10/2023 02:52 PM
That sounds like a good idea. How much flax do you add? Seeds or ground? thanks!