1/2 cup unsweetened vanilla soy, hemp or almond milk
2 tablespoons whole chia seeds
2 tablespoons old fashioned oats
1/2 banana, sliced (see note)
1/2 cup fresh blueberries or frozen, thawed
Instructions
In a bowl, mix together non-dairy milk, chia seeds, and oats. Let mixture sit for 10 minutes. (For an on-the-run breakfast, make the night before and store in the refrigerator)
Stir in blueberries and banana. Add additional non-dairy milk if desired to adjust consistency.
Note: To maximize flavonoid absorption from berries, substitute 1/2 cup of thawed frozen cherries, mango or other fruit for the banana.
