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Super Slaw

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Cabbage, beets, carrots and apples create a delicious, nutritious and amazingly colorful slaw. It's an excellent source of of fiber, folate, beta carotene and vitamin C.

Recipe
By:www.DrFuhrman.com
Category:Salads
Collections:Anti-Cancer/High Micronutrient, Eat for Health Paperback 2012, Eat to Live Cookbook, Recipes with Dr. Fuhrman Products
Serves
Ingredients
For the Slaw:
2 cups shredded apples
1 cup shredded raw cabbage
1 cup shredded raw beets
1 cup shredded raw carrots
1/2 cup raisins
For the Dressing:
1/2 cup soft tofu
1/4 cup soy, almond or hemp milk
1 tablespoon Dr. Fuhrman's Riesling Reserve Vinegar or apple cider vinegar
1 tablespoon Dr. Fuhrman's Spicy Pecan Vinegar or apple cider vinegar
3 dates, pitted
2 teaspoons fresh lemon juice
1/4 cup chopped pecans, lightly toasted
Instructions
Combine slaw ingredients.

Blend dressing ingredients and toss with slaw. Top with toasted pecans.
Nutrition Facts
Calories 265, Protein 7 g, Carbohydrates 47 g, Total Fat 8.3 g, Saturated Fat 0.9 g, Cholesterol 0 mg, Sodium 83 mg, Fiber 7.2 g, Beta-Carotene 3412 ug, Vitamin C 19 mg, Calcium 129 mg, Iron 2 mg, Folate 93 ug, Magnesium 58 mg, Zinc 1.1 mg, Selenium 5 ug
Reviews (17)My Notes