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Almond Coconut Pie Crust


Almond Coconut Pie Crust

Serves: 8

Category: Desserts
Author: www.DrFuhrman.com
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Ingredients:

2/3 cup raw almonds
2/3 cup shredded unsweetened coconut
2/3 cup old fashioned rolled oats
8 pitted regular dates (or 4 Medjool dates)
1/4 cup water

Instructions:

Place almonds in a food processor and blend until finely chopped. Add remaining ingredients and process until well blended together.

To form crust, press mixture into a pie plate.

Calories 177; Protein 4 g; Carbohydrates 18 g; Total Fat 11.3 g; Saturated Fat 4.9 g; Cholesterol 0 mg; Sodium 3 mg; Fiber 4.2 g; Beta-Carotene 11 ug; Vitamin C 0 mg; Calcium 41 mg; Iron 2.5 mg; Folate 8 ug; Magnesium 45 mg; Zinc 0.6 mg; Selenium 1.7 ug

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