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Mixed Greens and Berry Salad

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Berries take the spotlight in this quick and easy salad. They are paired with a simple mixture of salad greens and topped with a creamy cashew and hemp seed dressing.

Recipe
By:www.DrFuhrman.com
Category:Salads
Collections:Eat for Health Paperback 2012, Eat to Live Cookbook, Fresh Spring Cuisine, Get your G-BOMBS, Member Center Daily Recipes 2019, Member Center Daily Recipes 2022, Member Center Daily Recipes 2023, Romantic Valentine's Day Treats
Serves
Ingredients
For the Salad:
1 head (about 6 cups) romaine lettuce
5 ounces (about 5 cups) baby spinach or mixed baby greens
2 cups fresh organic strawberries, sliced
2 cups fresh blueberries
For the Dressing:
1/3 cup unsweetened soy, hemp or almond milk
1/4 cup raw cashews
2 tablespoons hemp seeds
1 apple, peeled and cored
2 tablespoons dried currants or raisins
Instructions
Arrange the greens on serving plates and top with berries.

Blend dressing ingredients in a high-powered blender. Drizzle dressing over the greens and berries.
Nutrition Facts
Calories 266, Protein 9 g, Carbohydrates 43 g, Sugars 27 g, Total Fat 9.7 g, Saturated Fat 1.3 g, Cholesterol 0 mg, Sodium 72 mg, Fiber 9.4 g, Beta-Carotene 7777 ug, Vitamin C 95 mg, Calcium 174 mg, Iron 4.6 mg, Folate 268 ug, Magnesium 159 mg, Potassium 1033 mg, Zinc 2.2 mg, Selenium 3.7 ug
Reviews (13)My Notes