Wild Apple Crunch
Apples and walnuts are baked together with dried fruit, cinnamon and nutmeg for warm and fruity treat that is even better than apple pie!
6 apples, peeled and sliced
3/4 cup chopped walnuts
6 regular or 3 medjool dates, pitted and chopped
1/2 cup raisins or currants
3/4 cup water
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
juice of 1 orange
Preheat oven to 375 degrees F.
Combine all ingredients except the orange juice. Place in a baking pan and drizzle the orange juice on top.
Cover and bake for about one hour, until all ingredients are soft, stirring occasionally.
Note: You can also simmer this in a covered pot for 30 minutes on top of the stove, stirring occasionally.
Calories 197; Protein 3 g; Carbohydrates 35 g; Sugars 27 g; Total Fat 7.5 g; Saturated Fat 0.7 g; Cholesterol 0 mg; Sodium 3 mg; Fiber 5.3 g; Beta-Carotene 53 ug; Vitamin C 11 mg; Calcium 36 mg; Iron 0.9 mg; Folate 19 ug; Magnesium 34 mg; Potassium 354 mg; Zinc 0.5 mg; Selenium 0.6 ug