Taco Salad Wraps

Name: Taco Salad Wraps
Yield: 4
Ingredients: 2 ripe avocados; 2 tablespoons nutritional yeast; 1/4 cup unsweetened soy, hemp or almond milk; 2 tablespoons lime juice; 1/2 teaspoon cumin; 1/2 teaspoon chili powder, regular or chipotle; 1 cup cooked red kidney or black beans or low sodium canned beans, drained; 4 (100% whole grain) flour tortillas; 1 cup frozen corn kernels, thawed; 4 plum tomatoes, chopped; 2 cups shredded romaine lettuce

By: www.drfuhrman.com

by 14 members

G - BOMBS

Category: Burgers, Pizza, Wraps and Chips

Tags: Kid-Friendly Quick and Easy

These fun and flavorful wraps are a taco salad to go. A perfect idea for spicing up school lunch boxes!

Recipe
My Notes
Nutrition Facts
Ratings & Comments (6)

Serves 4

Ingredients

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For the Dressing:

2 ripe avocados

2 tablespoons nutritional yeast

1/4 cup unsweetened soy, hemp or almond milk

2 tablespoons lime juice

1/2 teaspoon cumin

1/2 teaspoon chili powder, regular or chipotle

For the Wraps:

1 cup cooked red kidney or black beans or low sodium canned beans, drained

4 (100% whole grain) flour tortillas

1 cup frozen corn kernels, thawed

4 plum tomatoes, chopped

2 cups shredded romaine lettuce

Instructions:

Blend dressing ingredients in a blender until smooth and creamy.

With a fork or potato masher, mash beans, leaving slightly chunky.

Spread desired amount of dressing on each tortilla and then top with bean mixture, corn, chopped tomato and lettuce.

Fold up the bottom edge of the tortilla until it partially covers the filling, then fold in the left and right sides of the tortilla and roll up. Slice in half diagonally.

Note: Leftover Avocado Dressing can be refrigerated and saved for another use.

My Notes: (Click Edit to enter your notes about this recipe)

Serves 4

Per Serving:

Calories 335
Protein 15 g
Carbohydrates 50 g
Total Fat 9.9 g
Saturated Fat 1.4 g
Cholesterol 0 mg
Sodium 165 mg
Fiber 13.6 g
Beta-Carotene 1600 ug
Vitamin C 17 mg
Calcium 83 mg
Iron 4.6 mg
Folate 145 ug
Magnesium 57 mg
Zinc 1.8 mg
Selenium 1.8 ug

My Rating:
(click on a star to select your rating)

d_ritch

02/26/2023 10:56 AM

Rated this recipe:

Very quick and easy and satisfying.

MSIACM

12/08/2022 05:21 AM

Rated this recipe:

A yummy recipe and very quick. It hits the spot when you're tired, hungry and just want something fast.

savednsure

04/23/2018 02:59 PM

Rated this recipe:

Our family of five loves these, and has them frequently. The only addition we make is to add some chopped onions in the wraps. It's one of our favorites!

whoster69

02/17/2018 11:08 AM

Rated this recipe:

These weren't very good at all. Didn't have much substance. Needed more beans or something. Not much flavor either. I'd rate them a 2 out of 5.

momonmove

09/18/2015 12:31 PM

Rated this recipe:

I would have preferred the dressing without the milk. Also, I would prefer a more flavorful tomato. Otherwise, good.

Lscoop

09/09/2015 03:19 PM

Rated this recipe: (no rating)

I have been using the Mission and La Tortilla Factory low carb (VERY high fiber) flour tortillas like this for years now. I usually take part of my huge dinner salad and add that plus some beans and avocado and make a wrap out of it. Yum!

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Taco Salad Wraps

Ingredients

Instructions:

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