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Supreme Red Lentil Curry

By: www.drfuhrman.com


by 6 members

G - BOMBS

Category: Main Dishes - Vegan

Tag:  Quick and Easy

A carton of Dr. Fuhrman's Supreme Greens G-BOMBS Soup is the secret ingredient in this tasty lentil curry. It adds rich flavor and a generous helping of green leafy vegetables.

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  • Recipe
  • My Notes
  • Nutrition Facts
  • Ratings & Comments (5)
4

Ingredients

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1 cup red lentils, rinsed
2 teaspoons curry powder
1/2 teaspoon ground turmeric
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/8 teaspoon crushed red pepper, or to taste
1 clove minced fresh garlic
1 teaspoon minced fresh ginger
1 cup tomato puree, no salt added (see note)
1 large onion, chopped
1 (17.6 ounce) carton Dr. Fuhrman's Supreme Greens G-BOMBS Soup

Instructions:

Put lentils in a pot with 2 cups water. Bring to boil, cover, reduce heat and simmer until tender, about 15 minutes.

Combine curry powder, turmeric, cumin, chili powder, crushed red pepper, garlic and ginger.

Heat 2 tablespoons water in a large skillet and sauté onion until tender, about 5 minutes. Add spice mixture, increase heat to high and cook stirring constantly, until fragrant, 1 to 2 minutes.

Stir in the tomato puree and Supreme Greens, cook for 5 minutes. Add cooked lentils and continue cooking for an additional 5 minutes.

Note: Look for tomato puree packaged in non-BPA cartons.

My Notes: (Click Edit to enter your notes about this recipe)

Serves 4

Per Serving:

Calories 295
Protein 17 g
Carbohydrates 47 g
Sugars 4 g
Total Fat 6.5 g
Saturated Fat 1.2 g
Cholesterol 0 mg
Sodium 40 mg
Fiber 9.5 g
Beta-Carotene 1148 ug
Vitamin C 28 mg
Calcium 121 mg
Iron 6.2 mg
Folate 169 ug
Magnesium 92 mg
Potassium 575 mg
Zinc 2.9 mg
Selenium 6.5 ug

My Rating: 
(click on a star to select your rating)

YofiLois

05/04/2015 06:59 PM

Rated this recipe:

Very tasty!!! I halved the chili powder - I'm a light weight when it comes to spicy hot.
Reply
This comment was last edited on 05/04/2015 07:00 PM

sotijusa

04/19/2018 03:11 PM

Rated this recipe:

Very very delicious! Keeps one full for a long time!

Reply

A Louwen

11/28/2020 04:39 AM

Rated this recipe: (no rating)

What substitute can you use instead of the green bomb soup .... we are not on the US so can't get it.

Reply

BBaccSoon replies:

10/10/2021 05:37 PM

Rated this recipe:

Try veggie broth.

vaporz replies:

09/19/2023 03:22 PM

Rated this recipe: (no rating)

If you have a juicer, try 5 ounces each of tomato, carrot, and celery juice.

vaporz replies:

09/19/2023 03:42 PM

Rated this recipe: (no rating)

Oh, and also blend in some cashews for creaminess and to add healthy fat, since the cashews were in the Supreme Greens that you aren't using.

Fuhrboy

02/20/2021 09:58 PM

Rated this recipe:

Tasty, easy, fast, the family liked it!

Reply

BBaccSoon

10/10/2021 05:34 PM

Rated this recipe:

Fantastic, flavorful curry. Subbed in vegetable broth for the G-BOMBS soup.

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