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Jeff's Baked Oatmeal


Jeff's Baked Oatmeal

Serves: 3

Category: Breakfast
Author: Jeff K
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Ingredients:

1 cup old fashioned rolled oats
1/3 cup raisins or chopped unsulfured dried apricots
2 dates, chopped
2 tablespoons ground flaxseeds
1 cup unsweetened soy, hemp or almond milk
2/3 cup water
1 teaspoon alcohol-free vanilla extract
1 teaspoon cinnamon or pumpkin pie spice
1/2 cup fresh or thawed frozen blueberries or other fruit
1/4 cup raw pumpkin seeds
2 tablespoons coconut flakes (optional- see note)

Instructions:

Preheat oven to 350 degrees.

Mix the oats, dried fruit, dates, flaxseeds, non-dairy milk, water, vanilla and spices in a mixing bowl, then add to a small baking dish. For a 3 X 6 inch baking dish, bake for 20-25 minutes or until most of the liquid is absorbed and the oats are golden brown. If using a larger baking dish, reduce the baking time.

After baking, top with blueberries and pumpkin seeds. Serve hot or cold.

Note: If desired, add coconut flakes to the mix before you bake it.

Calories 311; Protein 11 g; Carbohydrates 46 g; Total Fat 10.9 g; Saturated Fat 1.7 g; Cholesterol 0 mg; Sodium 49 mg; Fiber 6.6 g; Beta-Carotene 11 ug; Vitamin C 3 mg; Calcium 54 mg; Iron 8.9 mg; Folate 28 ug; Magnesium 112 mg; Zinc 1.2 mg; Selenium 6.4 ug

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