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Supreme Burgers


Supreme Burgers

Serves: 7

Category: Burgers, Pizza, Wraps and Chips
Author: www.drfuhrman.com
Tags: Quick and Easy

Average Rating: 
Rated by: 11 members

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(Give a recipe one to five stars. Click the appropriate star to submit your rating)

These bean burgers are easy-to-assemble and supremely tasty. They are made with Dr. Fuhrman's Supreme Greens G-BOMBS Soup, a convenient way to dial up the nutrient density.


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Ingredients:

3/4 cup old-fashioned oats
2 tablespoons sesame seeds
1 1/2 cups cooked black beans or 1 (15 ounce) can low sodium or no-salt-added black beans, drained
1 small onion or 3 shallots, finely chopped
3 cloves garlic, finely chopped
1 cup Dr. Fuhrman's Supreme Greens G-BOMBS Soup
1 tablespoon chili powder
1 tablespoon cumin

Instructions:

Preheat oven to 350 degrees F.

Grind oats and sesame seeds in a food processor until the consistency of a coarse powder.

Place beans in a bowl and mash with a fork. Mix in the oat mixture and remaining ingredients.

Form into 7 medium-size patties. Additional whole oats may be added if mixture seems too moist.

Place burgers on a parchment-lined or lightly-oiled baking sheet. Bake for 40 minutes, turning after 20 minutes.

Calories 133; Protein 6 g; Carbohydrates 20 g; Total Fat 3.9 g; Saturated Fat 0.7 g; Cholesterol 0 mg; Sodium 28 mg; Fiber 5.6 g; Beta-Carotene 436 ug; Vitamin C 7 mg; Calcium 77 mg; Iron 2.7 mg; Folate 78 ug; Magnesium 75 mg; Zinc 1.2 mg; Selenium 5.3 ug

Comments (5):

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vaporz

05/30/2016 08:00 PM

Rated this recipe:

This is a brilliant recipe, the (most delicious) Supreme Greens soup keeps the patties together superbly. Think next time I'll try adding some of Doc Fuhrman's ketchup into the mix as well. Think this may be the best vegan burger I have ever had, not to mention very easy to make.

fitnessmuse

06/01/2016 03:45 AM

Rated this recipe:

Quick, easy, and surprisingly delicious because I'm not a huge fan of the Supreme Greens on their own. I think I'll try it out with the other soups too, and just modify the spices to enhance their flavors. Finally! A good use for my G-BOMBS Soups, just in time before they expire! Very happy I found this! :)

fourkus44

07/04/2017 08:09 PM

Rated this recipe:

This was easy to make and delicious!  One of the best veggie burgers I have ever made (or had in a restaurant).  Those I've made, while tasty, tend to fall apart easily.  I added about 1/8 cup of bread crumbs to make the mixture stiffer.  This is a good use for the "supreme greens" soup, which is not my favorite.

rosefromtx

09/01/2017 08:28 PM

Rated this recipe:

Third time at posting. This was good. All six liked it where none like the soup. I made a cassarole instead of patties since it was so moist. We used as a spead on bread or in our salad. I will make double next time. I gave it a 5 star rating but have no idea where it is.

 

 

rosefromtx

09/01/2017 08:30 PM

Rated this recipe:

I would like more ideas on using the Supreme Greens in recipies so I can use up my order.