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Supreme Burgers

By: www.drfuhrman.com


by 19 members

G - BOMBS

Category: Burgers, Pizza, Wraps and Chips

Tag:  Quick and Easy

These bean burgers are easy-to-assemble and supremely tasty. They are made with Dr. Fuhrman's Supreme Greens G-BOMBS Soup, a convenient way to dial up the nutrient density.


 Print Recipe
  • Recipe
  • My Notes
  • Nutrition Facts
  • Ratings & Comments (11)
7

Ingredients

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3/4 cup old-fashioned oats
2 tablespoons sesame seeds
1 1/2 cups cooked black beans or 1 (15 ounce) can low sodium or no-salt-added black beans, drained
1 small onion or 3 shallots, finely chopped
3 cloves garlic, finely chopped
1 cup Dr. Fuhrman's Supreme Greens G-BOMBS Soup
1 tablespoon chili powder
1 tablespoon cumin

Instructions:

Preheat oven to 350 degrees F.

Grind oats and sesame seeds in a food processor until the consistency of a coarse powder.

Place beans in a bowl and mash with a fork. Mix in the oat mixture and remaining ingredients.

Form into 7 medium-size patties. Additional whole oats may be added if mixture seems too moist.

Place burgers on a parchment-lined or lightly-oiled baking sheet. Bake for 40 minutes, turning after 20 minutes.

My Notes: (Click Edit to enter your notes about this recipe)

Serves 7

Per Serving:

Calories 133
Protein 6 g
Carbohydrates 20 g
Sugars 1 g
Total Fat 3.9 g
Saturated Fat 0.7 g
Cholesterol 0 mg
Sodium 28 mg
Fiber 5.6 g
Beta-Carotene 436 ug
Vitamin C 7 mg
Calcium 77 mg
Iron 2.7 mg
Folate 78 ug
Magnesium 75 mg
Potassium 231 mg
Zinc 1.2 mg
Selenium 5.3 ug

My Rating: 
(click on a star to select your rating)

vaporz

05/30/2016 08:00 PM

Rated this recipe:

This is a brilliant recipe, the (most delicious) Supreme Greens soup keeps the patties together superbly. Think next time I'll try adding some of Doc Fuhrman's ketchup into the mix as well. Think this may be the best vegan burger I have ever had, not to mention very easy to make.
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fitnessmuse

06/01/2016 03:45 AM

Rated this recipe:

Quick, easy, and surprisingly delicious because I'm not a huge fan of the Supreme Greens on their own. I think I'll try it out with the other soups too, and just modify the spices to enhance their flavors. Finally! A good use for my G-BOMBS Soups, just in time before they expire! Very happy I found this! :)
Reply

fourkus44

07/04/2017 08:09 PM

Rated this recipe:

This was easy to make and delicious!  One of the best veggie burgers I have ever made (or had in a restaurant).  Those I've made, while tasty, tend to fall apart easily.  I added about 1/8 cup of bread crumbs to make the mixture stiffer.  This is a good use for the "supreme greens" soup, which is not my favorite.

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rosefromtx

09/01/2017 08:28 PM

Rated this recipe:

Third time at posting. This was good. All six liked it where none like the soup. I made a cassarole instead of patties since it was so moist. We used as a spead on bread or in our salad. I will make double next time. I gave it a 5 star rating but have no idea where it is.

 

 

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rosefromtx

09/01/2017 08:30 PM

Rated this recipe:

I would like more ideas on using the Supreme Greens in recipies so I can use up my order.

Reply

whoster69

09/24/2018 09:10 PM

Rated this recipe:

I'm not a fan of having to use the soup either.  Wish I had an idea.  I found the cumin and chili powder to be too strong in these burgers.  I would cut it in half at least.  It overpowered all the other flavors.  These were pretty good.  I would rate them a 3 or 4 out of 5.  Several of the other burgers are better on this site, however.

Reply
This comment was last edited on 09/24/2018 09:10 PM

onefoot7

03/18/2019 06:32 PM

Rated this recipe: (no rating)

Absolutely excellent, the Supreme Greens makesit.Major difference!!!!! Key! I then put on toasted Ezekiel red onion slice, smal portion avocado!!!! Delicious, Nutritarian...I have like 10-13 batches per year!

Reply
This comment was last edited on 03/18/2019 06:33 PM

Dha-epa

03/19/2019 12:25 PM

Rated this recipe: (no rating)

If I do not have the soup yet, what can I use in it's place?

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hope4life replies:

07/14/2019 07:42 PM

Rated this recipe: (no rating)

I'm wondering the same thing. What ingredients can be substituted for the soup?

 

wrightw2000

08/24/2019 03:53 PM

Rated this recipe: (no rating)

I used an onion soup and it was great. 5 stars when I figure out how

 

 

Reply
This comment was last edited on 08/24/2019 03:54 PM

MaryW123

01/16/2022 09:08 AM

Rated this recipe:

We really enjoyed this recipe. I added a little no salt pasta sauce to the mixture, put it in a parchment lined loaf pan and spread some pasta sauce on top. Delicious!

Reply

Arrowvet

03/14/2023 10:26 PM

Rated this recipe:

This is one of the easiest veggie burger recipes I've made. Delicious and they reheat well!

Reply