Broccoli Mushroom Casserole Supreme

Name: Broccoli Mushroom Casserole Supreme
Yield: 5
Ingredients: 3 cups fresh or frozen broccoli florets; 8 ounces mushrooms, cleaned and sliced; 1 1/2 cups cooked kidney beans or 1 (15 ounce can) low sodium or no-salt-added kidney beans, drained; 3 cups cooked farro; 1 (17.6 ounce) carton (about 2 cups) Dr. Fuhrman's Supreme Greens G-BOMBS Soup

By: www.drfuhrman.com

by 23 members

G - BOMBS

Category: Main Dishes - Vegan

Tag: Quick and Easy

A carton of Dr. Fuhrman's Supreme Greens B-BOMBS Soup and four other ingredients, that's all it takes to make this comfort food classic that you can feel good about serving. It will become a family favorite!

Recipe
My Notes
Nutrition Facts
Ratings & Comments (13)

Serves 5

Ingredients

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3 cups fresh or frozen broccoli florets

8 ounces mushrooms, cleaned and sliced

1 1/2 cups cooked kidney beans or 1 (15 ounce can) low sodium or no-salt-added kidney beans, drained

3 cups cooked farro

1 (17.6 ounce) carton (about 2 cups) Dr. Fuhrman's Supreme Greens G-BOMBS Soup

Instructions:

Preheat oven to 350 degrees F.

Thaw frozen broccoli or if using fresh, steam for 10 minutes or until crisp tender.
Sauté mushrooms until tender and most of the liquid is cooked off.

Combine all ingredients in a baking dish.

Bake for 20 minutes or until heated through.

My Notes: (Click Edit to enter your notes about this recipe)

Serves 5

Per Serving:

Calories 300
Protein 15 g
Carbohydrates 48 g
Sugars 2 g
Total Fat 6.8 g
Saturated Fat 0.9 g
Cholesterol 0 mg
Sodium 46 mg
Fiber 10.1 g
Beta-Carotene 918 ug
Vitamin C 66 mg
Calcium 124 mg
Iron 4.5 mg
Folate 202 ug
Magnesium 140 mg
Potassium 723 mg
Zinc 2.8 mg
Selenium 10.8 ug

My Rating:
(click on a star to select your rating)

addi

02/05/2015 11:05 PM

Rated this recipe: (no rating)

I was SO excited to make this because it had many of my favorites - brown rice, mushrooms, broccoli, and kidney beans. Unfortunately, I felt like I wasted those ingredients and that I would have enjoyed them much more had I just eaten them individually rather than combined with the soup. Very disappointing ... but I guess you win some and lose some in this new adventure of healthy eating!

Lisaaa replies:

04/29/2020 01:36 PM

Rated this recipe: (no rating)

Where is the rice in this eecipe? Is it in the soup?

vaporz replies:

09/19/2023 02:26 PM

Rated this recipe:

Brown rice was removed from the recipe since it is now known it contains significant arsenic.

vaporz replies:

09/19/2023 03:33 PM

Rated this recipe:

Oh, and farro replaced the brown rice in the recipe.

fdfd

03/21/2015 11:52 AM

Rated this recipe:

Quick and easy, I was happy to try this out for dinner the other night on one of those days where it's dinner time and nothing was ready! I discovered too late that I didn't have any soup anywhere, but I had a delicious locally made spaghetti sauce, so I made it with that. Funny, but I had leftover rice, leftover white beans, no broccoli, but I did have cauliflower. So the recipe was delicious, and worked well as an inspiration for what to put together to clean out the refrigerator of leftovers! Thanks for sharing it.

sfm7361

09/04/2015 12:11 PM

Rated this recipe:

I had just received my order of soup when I saw this recipe. It was quick and easy to prepare. The tastes are wonderful and it has become my go to meal.

Mara

10/24/2015 03:25 PM

Rated this recipe:

At first I thought the flavors were strange. But after making it a few times, it has grown on me. I added guacamole to it to add some sourness because it tasted a bit bland.

This comment was last edited on 12/09/2015 01:14 PM

Insania replies:

11/22/2019 09:42 AM

Rated this recipe: (no rating)

With this I agree. It took several attempts to accept the Supreme Greens flavor but over time it's grown on me as well. I really, really enjoyed this dish exactly as stated, no changes, and this makes an interesting breakfast the next morning as well as there's about three total servings for a single eater here if this is the only thing eaten for the meal.

Insania replies:

12/20/2022 01:09 PM

Rated this recipe: (no rating)

I totally agree, the first time with the Supreme soup was absolutely shocking, it wasn't at all what I might have expected -- among the strangest flavor combinations ever...but after making this three times and working my way through it, it's absolutely grown on me. This is the one packaged soup that you'll not find anywhere, anywhere else, it's that unique.

gracec

05/24/2016 03:24 PM

Rated this recipe:

I plan to make this tonight. Can I use canned black beans instead for my joints will get very stiff, painful and a little swollen.

Victoria1111

05/25/2016 07:03 PM

Rated this recipe: (no rating)

What can I use in place of Supreme Greens that I do not have?

Linda P. replies:

05/26/2016 03:45 PM

Rated this recipe:

If you don't have Supreme Greens, try one of Dr. Fuhrman's other casserole recipes: Creamy Kale and Mushroom Casserole, Super Three Green Casserole or Baked Kale and Cabbage Casserole.

tlmcmm

06/26/2016 12:51 PM

Rated this recipe:

I wasn't looking forward to making/eating this, but to my surprise, it was really good! I used pasta sauce (no salt or oil) instead of the soup. Even my kids (7 & 7) liked it!

treememe

08/11/2016 05:05 PM

Rated this recipe: (no rating)

Can I use a veggie soup or a veggie broth instead of the Supreme Green GBOMB soup as I don't have that product?

Nutridar replies:

11/16/2017 10:55 PM

Rated this recipe:

I just did that tonight with a Trader Joe's split pea soup and it worked out well!

Phyllisa

11/21/2018 02:13 AM

Rated this recipe: (no rating)

What can I use to replace the Supreme Greens. Don’t have it and can’t get it in time ???

vicki45 replies:

12/22/2018 12:09 PM

Rated this recipe: (no rating)

To replace Supreme Greens one could just add in the elements that make up the G-BOMB soup.

For instance-

1) Blend some tomatos (1-2), some cashews to thicken sauce , a little water, some seasonings (onion and garlic powder, black pepper), and a carrot or date or two for sweetness. Mix in a large handful chopped kale.

Taste and adjust and then pour just enough of this blended cashew sauce over casserole - not too liquid.

2) Or just do as others did above and use a quality store bought pasta sauce, but probably should still want to add in with the pasta sauce some chopped greens (kale) and blended cashews for a denser G-bomb type nutrition.

It wouldn't take long to do either above and still keep this as a quick recipe.

This reply was last edited on 08/18/2021 11:06 AM

beverlydiane

12/10/2019 09:28 PM

Rated this recipe:

Delicious. I highly recommend making this as the recipe says - with Farro and the Supreme Greens. Loved the flavor on the first try.

Garden girl

05/27/2020 01:39 PM

Rated this recipe:

Made in an instant pot. Used two vegetarian bouillon cubes, granulated garlic, Italian seasoning blend a sprinkle of crushed red pepper, and 2 chopped tomatoes instead of the G-BOMBS Soup. Also added 2 large handfuls of chopped kale. Added some homemade hot sauce. It is very good!

ccdk replies:

05/06/2021 02:10 PM

Rated this recipe: (no rating)

i will try your sub G-Bomb soup - next time!

ccdk

05/06/2021 02:09 PM

Rated this recipe: (no rating)

I am new at this...in a fry pan, I steamed fresh white mushrooms and bag of frozen cauliflower/broccoli in Walmart veggie broth. In a pot, I cooked quinoa (for the first time) using more veggie broth rather than water, and added some "wok" seasoning (all I had). Added a can of Walmart kidney beans to fry pan. Turned off both burners, let sit for 15 min. then mixed together and ate. No oven bake. really easy. Very good. Thanks, Dr. Fuhrman for the ingredients and exuse the cooking procedure! Next time, Garden Girl's mix: powdered bouillion, garlic (cut before cooked as Dr.F recommends) Italian seasoning blend, sprinkle of red pepper and chopped tomatoes. I have my first bag of kale in refrig, but ....don't think I will like it....will add it anyway.

fatcat

10/12/2021 01:35 PM

Rated this recipe:

i loved this recipe, made it exactly as stated and added a tiny bit of coconut aminos when done. one of my favorite recipes!

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Broccoli Mushroom Casserole Supreme

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