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Mango Macadamia Nut Ice Cream

Name: Mango Macadamia Nut Ice Cream
Yield: 2
Ingredients: 1/2 cup unsweetened almond, hemp or soy milk plus more if needed to achieve desired consistency; 1 ripe banana; 2 cups frozen mango; 1/4 cup raw macadamia nuts or walnuts

(15)

This refreshing frozen dessert has just 4 ingredients and is ready in less than two minutes. You’ll feel like you’re on a tropical vacation!

Recipe

By:www.DrFuhrman.com

Category:Desserts

Collections:Cooking for One, Member Center Daily Recipes 2019

Serves

Ingredients

1/2 cup unsweetened almond, hemp or soy milk plus more if needed to achieve desired consistency

1 ripe banana

2 cups frozen mango

1/4 cup raw macadamia nuts or walnuts

Instructions

Blend ingredients in a high-powered blender. Freeze until firm.

Nutrition Facts

Calories 282, Protein 4 g, Carbohydrates 41 g, Sugars 31 g, Total Fat 14.1 g, Saturated Fat 2.2 g, Cholesterol 0 mg, Sodium 50 mg, Fiber 5.6 g, Beta-Carotene 1071 ug, Vitamin C 65 mg, Calcium 156 mg, Iron 1.2 mg, Folate 85 ug, Magnesium 59 mg, Potassium 594 mg, Zinc 0.5 mg, Selenium 2.2 ug

Reviews (13)My Notes

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Mango Macadamia Nut Ice Cream