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Mango Macadamia Nut Ice Cream


Mango Macadamia Nut Ice Cream

Serves: 2

Category: Desserts
Author: www.DrFuhrman.com
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Average Rating: 
Rated by: 9 members

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This refreshing frozen dessert has just 4 ingredients and is ready in less than two minutes. You’ll feel like you’re on a tropical vacation!

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Ingredients:

1/2 cup unsweetened almond, hemp or soy milk plus more if needed to achieve desired consistency
1 ripe banana
2 cups frozen mango
1/4 cup raw macadamia nuts or walnuts

Instructions:

Blend ingredients in a high-powered blender. Freeze until firm.

Calories 282; Protein 4 g; Carbohydrates 41 g; Sugars 31 g; Total Fat 14.1 g; Saturated Fat 2.2 g; Cholesterol 0 mg; Sodium 50 mg; Fiber 5.6 g; Beta-Carotene 1071 ug; Vitamin C 65 mg; Calcium 156 mg; Iron 1.2 mg; Folate 85 ug; Magnesium 59 mg; Potassium 594 mg; Zinc 0.5 mg; Selenium 2.2 ug

Comments (6):

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ShenShen

06/20/2014 10:40 PM

Rated this recipe:

I used frozen mango un thawed and added 1/2 fresh mango. Might try some coconut and a splash of lime next time.

HealthHappy replies:

07/12/2019 04:56 PM

Rated this recipe: (no rating)

That sounds good.  May have to try that, too!

free2choose

05/26/2016 04:18 PM

Rated this recipe: (no rating)

If you wanted to use more fresh mango, you could use a frozen banana.

mzlizzi

05/27/2016 05:26 PM

Rated this recipe:

This definitely satisfied my craving for dessert. I used almond milk, frozen mango, frozen banana, macadamia nuts, and a splash of vanilla extract. Delicious!
This comment was last edited on 05/27/2016 06:48 PM

dndicicco

05/29/2016 12:59 PM

Rated this recipe:

Outstanding. I used a frozen banana with the frozen mango to give it a creamier consistency. The macadamia nuts make this savory and more interesting than the standard fruit smoothie.

JeanneD

07/12/2019 09:58 AM

Rated this recipe: (no rating)

Any suggestion to replace the banana? I'm very allergic(can't breath) So many ice creams use frozen banana.

Thanks

HealthHappy replies:

07/12/2019 05:12 PM

Rated this recipe: (no rating)

You could try substituting avocado for the creaminess a banana would have provided and perhaps add a medjool date or two for the sweetness that would be lacking otherwise.  Or, a second option might be to substitute papaya for the banana, but I think it might change the taste a lot.

This reply was last edited on 07/12/2019 05:17 PM

LisaLuscan

07/16/2019 06:15 AM

Rated this recipe:

I love this recipe. I used to make it as written but now I skip the plant milk, use about equal parts frozen banana and frozen mango, an ounce of macadamia nuts and 1/2-1 cup water for blending. This is also wonderful with 1/4 teaspoon vanilla bean powder. I eat this as my last food of the day before starting my intermittent fasting overnight. It’s so satisfying and delicious that it signals my body not to eat for the rest of the evening.