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Lentil and Mushroom Shepherd's Pie with Cauliflower Mash

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This delicious Shepherd's Pie features savory lentils and mushrooms topped with a creamy cauliflower and roasted garlic puree. It can be prepared in advance and then baked just before serving.

Recipe
Serves
Ingredients
1 bulb garlic
1 medium head cauliflower, cut into chunks
3/4 cup raw cashews
1/4 cup hemp seeds
2 tablespoons nutritional yeast
1/4 teaspoon black pepper, divided
1/4 cup unsweetened soy, hemp or almond milk, if needed to adjust consistency
1 1/2 cups dry lentils
1 large onion, diced
2 cloves garlic, minced
2 large carrots, diced
2 ribs celery, diced
10 ounces mushrooms, sliced
2 tablespoons tomato paste
1 cup low sodium or no-salt-added vegetable broth
1 teaspoon dried rosemary or 2 teaspoons fresh rosemary, chopped
1/2 teaspoon dried thyme or 1 teaspoon fresh thyme, chopped
Instructions
Preheat oven to 350 degrees F. Roast unpeeled garlic in a small baking dish for about 25 minutes or until soft. When cool, squeeze out the soft cooked garlic, removing and discarding the skins.

Steam cauliflower for about 8 to 10 minutes or until tender. Place in a high-powered blender along with roasted garlic, cashews, hemp seeds, nutritional yeast and 1/8 teaspoon of the black pepper and blend until smooth, adding a splash of non-dairy milk if needed to adjust consistency. Set aside.

While cauliflower is cooking, bring lentils and 3 cups water to a boil. Reduce heat and simmer until lentils have absorbed all liquid and are soft, about 30 minutes. Set aside.

Heat 2-3 tablespoons water in a large saute pan, add carrots and celery and cook for 5 minutes, then add onions and garlic and cook until vegetables are tender. Add the mushrooms and cook for an additional 3 minutes. Stir in tomato paste. Add the lentils, rosemary, thyme, remaining black pepper and 1/2 cup of the vegetable broth. Simmer for 5 minutes, stirring occasionally. Add remaining vegetable broth as needed; mixture should be moist but not runny.

Place the lentil mixture in a large casserole dish or individual ramekins and spread mashed cauliflower evenly over the top. Bake at 350 degrees F for 20 minutes or until the cauliflower starts to turn golden.
Nutrition Facts
Calories 396, Protein 24 g, Carbohydrates 52 g, Sugars 9 g, Total Fat 12.2 g, Saturated Fat 1.9 g, Cholesterol 0 mg, Sodium 107 mg, Fiber 20.9 g, Beta-Carotene 1766 ug, Vitamin C 79 mg, Calcium 131 mg, Iron 6.9 mg, Folate 344 ug, Magnesium 195 mg, Potassium 1439 mg, Zinc 5.3 mg, Selenium 14.1 ug
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