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Creamy Butternut Squash Soup with Mushrooms

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Sweet and savory butternut squash is simmered with a hint of nutmeg and cloves and then combined with your choice of mushrooms for a pretty soup that is sure to become a family favorite.

Recipe
By:www.DrFuhrman.com
Category:Soups and Stews
Collections:Anti-Cancer/High Micronutrient, Member Center Daily Recipes 2019, Super Immunity
Serves
Ingredients
2 cups water
2 cups unsweetened soy, almond or hemp milk
1 1/2 cups low sodium or no-salt-added vegetable broth
6 carrots, sliced in large slices
5 celery stalks, sliced in 1/2 inch slices
2 onions, chopped
2 medium zucchini, cut in large pieces
2 butternut squash, peeled and cubed
1/4 teaspoon nutmeg
1/4 teaspoon ground cloves
1/4 teaspoon cayenne pepper, or more to taste
10 ounces shiitake, cremini, and/or oyster mushrooms, stems removed and cut in half
Instructions
Place all ingredients except mushrooms in soup pot. Bring to a boil, reduce heat and simmer for 30 minutes or until vegetables are tender. Place soup in a food processor or blender, and blend until smooth. Return to pot, add mushrooms and simmer for another 30 minutes.
Nutrition Facts
Calories 273, Protein 12 g, Carbohydrates 57 g, Sugars 18 g, Total Fat 3.3 g, Saturated Fat 0.5 g, Cholesterol 0 mg, Sodium 225 mg, Fiber 12.3 g, Beta-Carotene 19691 ug, Vitamin C 89 mg, Calcium 378 mg, Iron 3.9 mg, Folate 157 ug, Magnesium 162 mg, Potassium 2121 mg, Zinc 2 mg, Selenium 8.8 ug
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