Name: Hearty Mushroom Artichoke Stew
Yield: 8
Ingredients: 4 cloves garlic; 2 tablespoons chopped cilantro; 1 tablespoon lime juice; 2 tablespoons Dr. Fuhrman's VegiZest or other no-salt-added seasoning blend, adjusted to taste; 2 tablespoons Dr Fuhrman's MatoZest or other no-salt-added seasoning blend, adjusted to taste; 1 tablespoon paprika; 6 stalks celery, thinly sliced; 2 medium onions, diced; 8 ounces button or baby bella mushrooms, thinly sliced; 2 cups lentils, cooked; 3 cups diced tomatoes; 2 (14.5 ounce) cans artichoke hearts, rinsed well and chopped or 3 cups fresh or frozen artichoke hearts, chopped; 2 cups thinly sliced cabbage

Serves

Ingredients

4 cloves garlic

2 tablespoons chopped cilantro

1 tablespoon lime juice

2 tablespoons Dr. Fuhrman's VegiZest or other no-salt-added seasoning blend, adjusted to taste

2 tablespoons Dr Fuhrman's MatoZest or other no-salt-added seasoning blend, adjusted to taste

1 tablespoon paprika

6 stalks celery, thinly sliced

2 medium onions, diced

8 ounces button or baby bella mushrooms, thinly sliced

2 cups lentils, cooked

3 cups diced tomatoes

2 (14.5 ounce) cans artichoke hearts, rinsed well and chopped or 3 cups fresh or frozen artichoke hearts, chopped

2 cups thinly sliced cabbage

Instructions

Roast the garlic in the oven at 350 degrees F for about 30 minutes or until a soft paste. Remove skins.

Combine the cilantro, lime juice, VegiZest, MatoZest, paprika, celery, onions and roasted garlic with 1 cup of water and saute until the celery and onions are translucent.

Add the mushrooms, cooked lentils, tomatoes, artichokes and cabbage and cook for an additional 15-20 minutes. Add additional water as needed for desired consistency.

Note: This is excellent as a soup or a stew, and can be served with rice, beans, or greens (especially kale or spinach). I also like to vary this by adding any other leftover vegetables (peas, beans, broccoli, asparagus, etc.).

Nutrition Facts

Calories 283, Protein 19 g, Carbohydrates 54 g, Sugars 7 g, Total Fat 1.4 g, Saturated Fat 0.2 g, Cholesterol 0 mg, Sodium 107 mg, Fiber 26.9 g, Beta-Carotene 646 ug, Vitamin C 34 mg, Calcium 108 mg, Iron 5.5 mg, Folate 380 ug, Magnesium 131 mg, Potassium 1224 mg, Zinc 3.4 mg, Selenium 12.4 ug

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Hearty Mushroom Artichoke Stew