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Cara's Apple Strudel

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Need an easy and delicious dessert? This healthy apple-packed strudel will come to the rescue!

Recipe
By:www.DrFuhrman.com
Category:Desserts
Collections:Aggressive Weight Loss, Cooking for One, Eat to Live Cookbook, Eat To Live, 2011 edition, Member Center Daily Recipes 2025, Recipes with Dr. Fuhrman Products, The End of Heart Disease
Serves
Ingredients
1/2 cup unsweetened, vanilla soy, hemp or almond milk
3/4 teaspoon pure vanllla bean powder or vanilla extract
1 teaspoon cinnamon
3 apples, peeled, cored and chopped
1/4 cup raisins, chopped
1/2 cup old fashioned rolled oats
1/4 cup ground raw walnuts
2 tablespoons ground flax seeds
Instructions
Preheat oven to 350 degrees F.
In a bowl, mix the non-dairy milk, vanilla and cinnamon until combined. Stir in the chopped apples, raisins, oats, ground walnuts and flax seeds.

Pour into a baking dish (see note) and bake, uncovered, for 1 hour.

Note: An 8x8 inch baking dish works well for 4 servings.
Nutrition Facts
Calories 181, Protein 3 g, Carbohydrates 32 g, Sugars 18 g, Total Fat 6 g, Saturated Fat 0.6 g, Cholesterol 0 mg, Sodium 26 mg, Fiber 4.5 g, Beta-Carotene 22 ug, Vitamin C 5 mg, Calcium 91 mg, Iron 3.2 mg, Folate 9 ug, Magnesium 32 mg, Potassium 252 mg, Zinc 0.4 mg, Selenium 1.2 ug
Reviews (28)My Notes