Name: Kale and Red Cabbage Salad with Apples and Dried Cherries
Yield: 2
Ingredients: 1 bunch kale, tough stems and center ribs removed; 1 avocado, peeled and chopped; 2 tablespoons lemon juice; 1 tablespoon white balsamic vinegar; 1 cup thinly sliced red cabbage; 1 large apple, cored and chopped; 2 tablespoons chopped unsweetened, unsulfured dried cherries, blueberries or currants (see note); 1/2 medium red onion, minced; 2 tablespoons chives, chopped

Serves

Ingredients

1 bunch kale, tough stems and center ribs removed

1 avocado, peeled and chopped

2 tablespoons lemon juice

1 tablespoon white balsamic vinegar

1 cup thinly sliced red cabbage

1 large apple, cored and chopped

2 tablespoons chopped unsweetened, unsulfured dried cherries, blueberries or currants (see note)

1/2 medium red onion, minced

2 tablespoons chives, chopped

Instructions

Roll up each kale leaf and slice thinly. Add to bowl along with avocado, lemon juice and vinegar. Using your hands, massage the avocado, lemon juice and vinegar into the kale leaves until the kale starts to soften and wilt and each leaf is coated, about 2 to 3 minutes.

Mix in red cabbage, apple, dried cherries, onion and chives.

Note: If you have problems finding unsweetened, unsulfured cherries or blueberries, they can be ordered on-line from a number of sources.

Nutrition Facts

Calories 317, Protein 8 g, Carbohydrates 53 g, Sugars 16 g, Total Fat 12 g, Saturated Fat 1.7 g, Cholesterol 0 mg, Sodium 92 mg, Fiber 12.4 g, Beta-Carotene 15840 ug, Vitamin C 244 mg, Calcium 270 mg, Iron 3.9 mg, Folate 130 ug, Magnesium 94 mg, Potassium 1372 mg, Zinc 1.4 mg, Selenium 2.2 ug

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Kale and Red Cabbage Salad with Apples and Dried Cherries