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Fresh Cranberry Sauce

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Want to make cranberry sauce without all the added sugar? This easy five-ingredient recipe shows you how.

Recipe
By:www.drfuhrman.com
Category:Dressings, Dips and Sauces
Collections:Holidays 2025 Collection, Member Center Daily Recipes 2018, Member Center Daily Recipes 2023, Member Center Daily Recipes 2025, Recipes with Dr. Fuhrman Products
Serves
Ingredients
2 peeled navel oranges
2 cups fresh cranberries
1/2 cup pitted dates or 12 unsulfured dried apricot halves
1/2 teaspoon cinnamon
1/2 cup chopped walnuts, optional
Instructions
Puree oranges in a food processor or high-powered blender. Put cranberries and pureed oranges in a large pot and simmer gently until all the cranberries pop. Remove from heat.

Puree dates or apricots in a food processor or high-powered blender.
Stir into cooked cranberry mixture. Season with cinnamon.

If desired, stir in chopped walnuts.
Nutrition Facts
Calories 104, Protein 2 g, Carbohydrates 16 g, Sugars 10 g, Total Fat 4.9 g, Saturated Fat 0.5 g, Cholesterol 0 mg, Sodium 1 mg, Fiber 3.3 g, Beta-Carotene 42 ug, Vitamin C 24 mg, Calcium 30 mg, Iron 0.4 mg, Folate 21 ug, Magnesium 21 mg, Potassium 175 mg, Zinc 0.3 mg, Selenium 0.7 ug
Reviews (11)My Notes