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No Cook Strawberry Oatmeal To Go


No Cook Strawberry Oatmeal To Go

Serves: 1

Category: Breakfast
Author: www.DrFuhrman.com
Tags: Diabetes Reversal, Quick and Easy

Average Rating: 
Rated by: 22 members

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(Give a recipe one to five stars. Click the appropriate star to submit your rating)

You do have time for breakfast. Combine oats, seeds and non-dairy milk in a portable cup and refrigerate overnight. In the morning, stir in some fruit and nuts and you’re ready to roll.

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Ingredients:

1/3 cup old fashioned rolled oats
1 tablespoon chia seeds
2/3 cup unsweetened soy, hemp or almond milk
1 cup fresh or thawed frozen strawberries, sliced (see note)
2 tablespoons chopped walnuts

Instructions:

Place the oats and chia seeds in a portable cup, add non-dairy milk and refrigerate overnight. In the morning, stir in sliced strawberries and walnuts.

Note: Other berries, cherries or sliced peaches may also be used.

Calories 319; Protein 12 g; Carbohydrates 39 g; Sugars 9 g; Total Fat 14.6 g; Saturated Fat 1.6 g; Cholesterol 0 mg; Sodium 64 mg; Fiber 10.9 g; Beta-Carotene 13 ug; Vitamin C 98 mg; Calcium 303 mg; Iron 9.2 mg; Folate 49 ug; Magnesium 97 mg; Potassium 534 mg; Zinc 1.6 mg; Selenium 6.7 ug

Comments (15):

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Cherrybomb180

01/26/2014 12:33 PM

Rated this recipe:

I love the ratio of minimal oats to maximal fruit...tastes like dessert for breakfast. I prefer chia or hemp seeds to the flax.

dbelardo

08/22/2014 05:02 PM

Rated this recipe: (no rating)

do you cook this?

Mawnstroe replies:

05/25/2016 11:23 AM

Rated this recipe:

Nope. Just put oatmeal and milk in a sealed bowl or Tupperware in the fridge at night and in the morning it's ready to go. So easy and tastes great!

Nanogoodsell

09/05/2014 02:39 PM

Rated this recipe: (no rating)

at night bring water to boil, turn off and put in in rest of ingredients, put in fridge and just pick it up and go next day

Mawnstroe replies:

05/19/2017 10:45 AM

Rated this recipe:

Don't need to cook the oatmeal...that's why it's called "No-Cook". :-)

helenjallen

05/23/2016 05:14 PM

Rated this recipe: (no rating)

I make something similar with kefir and I add a banana. You can also make it with steal cut oats if you like the texture. This is a fabulous fast breakfast.

Squeefluff

05/23/2016 05:17 PM

Rated this recipe: (no rating)

Sounds good. I've just whipped up a batch for tomorrow with some cinnamon and all spice. Has anyone tried this heated up in the microwave?

Francinew2 replies:

03/07/2017 09:01 AM

Rated this recipe:

Yes I have put it in the microwave after I let it soak for 30 minutes..... I warmed it up for 30-40 seconds.... I made mine with blueberries and I used Chia Seeds.... I didn't like it cold, so I warmed mine up.

Bettip

05/23/2016 08:03 PM

Rated this recipe: (no rating)

This is called NO COOK

Mawnstroe

05/25/2016 11:25 AM

Rated this recipe:

So good! Had this for breakfast this morning and it was delicious! The nuts and strawberries add such great texture and tastes this is going to be a regular breakfast for me! So easy!
This comment was last edited on 05/25/2016 11:26 AM

Mawnstroe

05/25/2016 11:27 AM

Rated this recipe:

Yum!

mrp1

05/25/2016 09:38 PM

Rated this recipe:

*****
This comment was last edited on 05/25/2016 09:39 PM

mrp1

05/25/2016 09:40 PM

Rated this recipe:

I love this quick and easy brkfst..so good!

KendallGate

06/23/2016 08:10 AM

Rated this recipe:

This comment was last edited on 06/23/2016 08:12 AM

KendallGate

06/23/2016 08:12 AM

Rated this recipe:

I've been doing this with frozen peaches for years, and add some cinnamon at night also...I call it Peach Pie Breakfast - the walnuts and soy (or other healthy) milk give the flaky crust taste...SO good and filling...you can zap it for a few seconds or if your commute is long like my husband's it's "ready" when you get to your desk/job site!

golfguy2

02/10/2017 10:45 AM

Rated this recipe: (no rating)

delicious

 

tweetiebird267

02/16/2017 04:02 PM

Rated this recipe: (no rating)

This says it is diabetes reversal food but it has 9 grams of sugar.  Is this sugar safe?

 

Francinew2 replies:

03/07/2017 09:04 AM

Rated this recipe:

The sugar is from the fruit ... No Sugar Added!  It's all nautral sugar from the fruit .... Try it with Blueberries and Chia seeds, after soaking it for 30 minutes or over night, put it in the microwave 30-40 seconds... MY FAVORITE!

 

Mawnstroe replies:

12/07/2018 12:24 PM

Rated this recipe:

Since the sugar is in the whole fruit it is slowly absorbed as your body processes the structure of the plant along with it.  If it were just 9 grams of granulated sugar, for instance, it would shoot right into your system and spike blood sugar.  Read Dr. Fuhrman's information on macro- and micro-nutrients from whole, intact plants and it may just blow your mind and re-arrange how you look at sugar, fat, etc...I know it blew my mind!

Francinew2

03/07/2017 09:06 AM

Rated this recipe:

Easy it make!  My favorite is Blueberry Oatmeal and I like to put it in the microwave for 30-40 seconds!  I'm diabetic and I can't believe that it taste so good without adding sugar!!!

This comment was last edited on 03/07/2017 09:07 AM