10 ounces frozen chopped spinach, kale or collards, thawed and squeezed dry
1 (14 ounce) package extra-firm tofu, drained and pressed
4-6 tablespoons chickpea, oat or whole wheat flour
2 teaspoons Italian seasoning
1 teaspoon garlic powder
1 teaspoon dried parsley
1 teaspoon salt-free Mrs. Dash or to taste
2 tablespoons ground flax seeds
2 tablespoons water
1 cup whole wheat panko bread crumbs
1/4 cup non-dairy mozzarella