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Buckwheat Breakfast


Buckwheat Breakfast

Serves: 3

Category: Breakfast
Author: Jeff K
Tags: Aggressive Weight Loss

Average Rating: 
Rated by: 10 members

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(Give a recipe one to five stars. Click the appropriate star to submit your rating)

Add some variety to your breakfast menu. Buckwheat, the gluten-free seed of the buckwheat plant, is a great source of soluble fiber and resistant starch and can be easily substituted for oats.

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Ingredients:

1/2 cup raw buckwheat groats, rinsed (see note)
1/2 cup fresh or frozen blueberries
1/4 cup halved grapes, or any other fruit
1/4 cup walnuts, chopped
1/4 cup goji berries or raisins
1 teaspoon cinnamon
1 teaspoon alcohol free vanilla extract
1/4 cup unsweetened soy, hemp or almond milk
1/4 cup raw sunflower seeds
1 tablespoon chia seeds
1 tablespoon cocoa powder or carob powder (optional)
1 banana, sliced
1 tablespoon hemp seeds

Instructions:

Mix all ingredients, except banana and hemp seeds, in a medium bowl. Refrigerate overnight in an airtight container. Before serving, top with sliced banana and hemp seeds.

Note: Buckwheat groats are seeds from the buckwheat plant. They are unrelated to wheat and do not contain gluten. Choose raw buckwheat groats, not kasha, which is toasted.

Calories 356; Protein 11 g; Carbohydrates 50 g; Total Fat 16.1 g; Saturated Fat 1.8 g; Cholesterol 0 mg; Sodium 16 mg; Fiber 10.9 g; Beta-Carotene 434 ug; Vitamin C 11 mg; Calcium 132 mg; Iron 3.2 mg; Folate 58 ug; Magnesium 151 mg; Zinc 2.1 mg; Selenium 11.5 ug

Comments (6):

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Jeffk24

12/28/2013 10:58 AM

Rated this recipe:

Great for travel. Just spent 6 days in Florida and brought this with me to have in the hotel almost every morning. I also suggest rinsing the buckwheat groats before putting in the container
This comment was last edited on 08/02/2014 09:00 AM

RachelBerry

06/22/2014 11:39 PM

Rated this recipe:

Great tasting, very quick breakfast when you're on the go! My husband and I halved the recipe between the two of us. Great flavors. We substituted the cocoa powder for toasted carob powder the second time we made this and it was decadent!

Lilibis

03/07/2016 04:26 PM

Rated this recipe:

At night, I pore 2 cups of boiling water over 1 cup of buckwheat groats. In the morning, it is ready to eat. I mix one cup with fruit, nuts and a touch of maple syrup. I keep the rest of the cooked buckwheat in the fridge for the next few mornings. I am wandering, do I loose much nutritional value in cooking it?
This comment was last edited on 03/08/2016 12:45 PM

annl

03/08/2016 06:20 PM

Rated this recipe:

I only gave this a one star rating because although I love all of the ingredients in this, it was not good at all. The texture is not good. The nuts are not crunchy anymore and the buckwheat is still too crunchy. I followed all steps exactly and let it sit overnight. I am surprised by all the great comments. I think I will try soaking the buckwheat in water as one of the previous reviewers suggests and then just add nuts and fruit and other ingredients in the morning.

AEJF

05/07/2016 11:48 PM

Rated this recipe:

I really like this, especially the crunchy buckwheat groats. I add a little more almond milk with the banana and hemp seeds. I sometimes use all blueberries instead of adding grapes or another fruit. Strawberry and blueberry combo is very good also. It keeps well for three days in the refrigerator-great for a quick breakfast or to take with you.

Dkay24

09/16/2017 04:56 PM

Rated this recipe: (no rating)

Is this serpost to be dry? I made it the way the recipes says.