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Coconut Curry Sauce


Coconut Curry Sauce

Serves: 6

Category: Salads, Dressings, Dips and Sauces
Author: Gaylynn Brenoel
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Average Rating: 
Rated by: 4 members

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Whip up a quick sauce and you can make a meal out of a plate of your favorite veggies.

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Ingredients:

1 (13.5 ounce) can unsweetened coconut milk
1 tablespoon mild yellow curry powder
1 tablespoon spicy no-salt Mrs. Dash or other no-salt seasoning blend
2 Medjool or 4 regular dates, pitted
1/4 cup raw cashews

Instructions:

Blend all ingredients in a high-powered blender until smooth and creamy. Heat in a small saucepan over medium heat.

Pour over water-sauteed or steamed vegetables.

Calories 185; Protein 3 g; Carbohydrates 11 g; Sugars 6 g; Total Fat 16.2 g; Saturated Fat 12.5 g; Cholesterol 0 mg; Sodium 10 mg; Fiber 1.5 g; Beta-Carotene 22 ug; Vitamin C 1 mg; Calcium 38 mg; Iron 3.2 mg; Folate 15 ug; Magnesium 55 mg; Potassium 260 mg; Zinc 0.8 mg; Selenium 1.3 ug

Comments (1):

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lkeeler

02/15/2015 07:01 PM

Rated this recipe:

So good! I steamed some veggies for about 20 mins, made some rice in rice cooker, and the sauce was the easiest part! My husband and I both loved it. I don't like too spicy so I used regular Mrs. dash type of stuff. It was perfect!