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Super Simple Hummus


Super Simple Hummus

Serves: 4

Category: Salads, Dressings, Dips and Sauces
Author: www.drfuhrman.com
Tags: Aggressive Weight Loss

Average Rating: 
Rated by: 14 members

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(Give a recipe one to five stars. Click the appropriate star to submit your rating)

Why buy store-made when this easy hummus is so simple to whip together?

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Ingredients:

1 1/2 cups cooked garbanzo beans or 1 (15 ounce) can no salt added or low sodium, drained
2 tablespoons lemon juice
2 tablespoons unhulled sesame seeds
1 clove garlic, minced
1 teaspoon ground cumin
2 tablespoons no-salt-added or low sodium vegetable broth or water

Instructions:

Blend all ingredients in a high-powered blender or food processor. Add additional broth or water if needed to adjust consistency.

Can be refrigerated in an airtight container for up to 4 days.

Calories 132; Protein 6 g; Carbohydrates 19 g; Sugars 3 g; Total Fat 4 g; Saturated Fat 0.5 g; Cholesterol 0 mg; Sodium 10 mg; Fiber 5.3 g; Beta-Carotene 14 ug; Vitamin C 4 mg; Calcium 81 mg; Iron 2.8 mg; Folate 112 ug; Magnesium 48 mg; Potassium 220 mg; Zinc 1.3 mg; Selenium 4 ug

Comments (4):

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Heartberry

09/19/2013 07:40 AM

Rated this recipe:

This is a favorite go to for me! So easy to make and it tastes great!

djbmcg

12/31/2013 03:16 PM

Rated this recipe:

Love this! I used half the garlic. I did need to add water; I'd suggest saving back some of the liquid from draining the garbanzos (if you used canned) and use that instead of water.

loisandsteph

02/23/2014 06:08 PM

Rated this recipe:

Absolutely delicious!

juliawillbefine

02/04/2017 07:27 PM

Rated this recipe:

Really enjoy this hummus.  We have mixed it up a bit adding roasted red pepper periodically for a diffent flavor.