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Kale and Quinoa Salad with Blueberries and Mangos

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This salad features an eclectic group of ingredients that work together beautifully. Kale, berries, mango and walnuts are tossed with quinoa and a flavorful dressing.

Recipe
By:www.drfuhrman.com
Category:Salads
Collections:Aggressive Weight Loss, Member Center Daily Recipes 2023, Recipes with Dr. Fuhrman Products, The End of Dieting
Serves
Ingredients
For the Salad:
1 cup quinoa, rinsed well
1 1/2 cups shredded kale
1 cup fresh blueberries
1 cup cubed mango
2 tablespoons chopped walnuts, toasted
For the Dressing:
2 tablespoons balsamic vinegar
2 tablespoons lemon juice
1/2 cup water
1/4 cup walnuts
1/4 cup raisins
1/2 teaspoon alcohol-free vanilla extract or 1/4 teaspoon pure vanilla bean powder
1/4 teaspoon cinnamon
Instructions
Combine quinoa and 2 cups water in a medium saucepan. Bring to a boil. Cover, reduce heat to low and simmer until water is absorbed and the quinoa is translucent and tender, about 10 to 15 minutes. Fluff with a fork and transfer to a large bowl and let cool to room temperature.

Mix in kale, blueberries, mangoes and walnuts.

Combine dressing ingredients in a high-powered blender. Add half of the dressing to the salad and stir to combine. Add remaining dressing as desired.
Nutrition Facts
Calories 323, Protein 9 g, Carbohydrates 52 g, Sugars 16 g, Total Fat 10.2 g, Saturated Fat 1.1 g, Cholesterol 0 mg, Sodium 18 mg, Fiber 6.2 g, Beta-Carotene 2599 ug, Vitamin C 52 mg, Calcium 81 mg, Iron 3.1 mg, Folate 118 ug, Magnesium 121 mg, Potassium 583 mg, Zinc 1.9 mg, Selenium 4.7 ug
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