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Black and White Beans and Greens

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Black and white dry beans are slow-simmered with kale, spinach and onions until tender and flavorful.

Recipe
By:www.DrFuhrman.com
Category:Main Dishes - Vegan
Collection:Recipes with Dr. Fuhrman Products
Serves
Ingredients
1/2 cup dry black beans
1/2 cup dry white beans
1 bay leaf
2 cloves garlic, chopped
1/2 teaspoon Mrs. Dash seasoning
1 tablespoon Dr. Fuhrman's VegiZest (or other no salt seasoning blend, adjusted to taste)
3 medium white onions, chopped
10 ounces spinach, chopped or sliced in strips (or one box frozen)
4 small zucchini
1 bunch kale, stems removed, chopped or sliced in strips
small bunch fresh dill, chopped
Instructions
Bring beans, bay leaf, garlic, seasonings and 3 cups of water to a simmer. Add onions, spinach, zucchini, kale and dill on top of the cooking beans and let simmer over a low flame for 2 hours or until beans are tender. Stir mixture well, breaking up the zucchini and onion.
Nutrition Facts
Calories 218, Protein 15 g, Carbohydrates 40 g, Total Fat 1.3 g, Saturated Fat 0.2 g, Cholesterol 0 mg, Sodium 82 mg, Fiber 10.2 g, Beta-Carotene 7259 ug, Vitamin C 69 mg, Calcium 230 mg, Iron 7 mg, Folate 367 ug, Magnesium 168 mg, Zinc 2.5 mg, Selenium 5.5 ug
Reviews (4)My Notes