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California Creamed Kale and Chickpeas


California Creamed Kale and Chickpeas

Serves: 4

Category: Main Dishes - Vegan
Author: www.drfuhrman.com
Tags: Aggressive Weight Loss

Average Rating: 
Rated by: 43 members

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(Give a recipe one to five stars. Click the appropriate star to submit your rating)

For an easy and delicious entrée, combine sautéed kale, onions and chickpeas with a creamy garlic cashew sauce.

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Ingredients:

1/2 cup raw cashews
1 cup unsweetened soy, almond or hemp milk
1 clove garlic
1 large onion, thinly sliced
2 carrots, finely chopped
1 1/2 cups cooked or 1 (15 ounce) can no-salt-added or low sodium chickpeas, drained
1 bunch kale, tough stems removed, leaves thinly sliced
1/4 teaspoon crushed red pepper or to taste

Instructions:

Place cashews, non-dairy milk and garlic in a high-powered blender and blend until smooth. Set aside.

Heat 2-3 tablespoons water in a large skillet or dutch oven and water saute the onion and carrots for 5 minutes, or until softened. Stir in the chickpeas. Gradually add the kale and saute until kale starts to wilt, adding additional water as needed to prevent sticking. Cover and cook until kale is tender, about 10 minutes.

Stir in cashew sauce and crushed red pepper. Cook, uncovered for 2-3 minutes until heated through.

Calories 262; Protein 12 g; Carbohydrates 33 g; Sugars 7 g; Total Fat 10.4 g; Saturated Fat 1.7 g; Cholesterol 0 mg; Sodium 67 mg; Fiber 5.9 g; Beta-Carotene 5831 ug; Vitamin C 48 mg; Calcium 181 mg; Iron 4 mg; Folate 133 ug; Magnesium 109 mg; Potassium 681 mg; Zinc 2.5 mg; Selenium 6.3 ug

Comments (23):

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joramsdad

05/19/2013 11:15 PM

Rated this recipe:

Extremely easy to make and my family really liked it. This includes the 4 year old. I added some turmeric and a little curry powder to it. This is going to be one of my go-to recipes.

barb1

05/20/2013 12:14 PM

Rated this recipe:

Easy to make, very tasty....

calabash

07/15/2013 11:12 PM

Rated this recipe:

This was delicious. I loved the sauce. So easy and quick. Even my non nutritarian husband enjoyed it!

inarticulate

03/17/2014 08:18 PM

Rated this recipe:

this was a nice variation on the other creamed kale recipes. i added another garlic clove, 'cause that's how i roll. it was very saucy so it felt decadent.

KathyC

07/14/2014 09:47 PM

Rated this recipe:

Not bad! I thought the recipe might be kind of bland, though, so I added a teaspoon of Berbere spice blend that I had made, plus 3 more cloves of garlic. We loooove garlic! Next time I'll add another half teaspoon of the spice mix to give it an even bigger kick, and serve it over some organic brown rice. We really liked it.

DebA

03/03/2015 08:15 PM

Rated this recipe:

Made this according to directions, except I added several mushrooms. DH and I really enjoyed. And there is enough for leftovers. Will make again.

DebA

03/05/2015 05:53 PM

Rated this recipe:

Made this according to directions, except I added several mushrooms. DH and I really enjoyed. And there is enough for leftovers. Will make again.

Madrone7

01/15/2016 04:39 PM

Rated this recipe:

This is a recipe I will go back to over and over again. I really, really liked it. It's such a comfort food when it's cold outside. And so easy to prepare.
This comment was last edited on 01/15/2016 04:40 PM

gerardjr

02/23/2017 12:38 PM

Rated this recipe:

It also works very well with spinach.

It is very good, I would recommend to use a big clove of garlic.

 

mikes1

08/03/2017 12:42 PM

Rated this recipe: (no rating)

Don't be put off by the school lunch aroma of this one. It's really good, especially with a few tricks. I toasted the garlic in the pan so it's not so raw-tasting. And like a lot of other recipes on this site that use cashews for "creaminess," this one can benefit from a squeeze of lemon or lime.

This comment was last edited on 08/03/2017 12:51 PM

SunseekerWA

08/14/2017 05:31 PM

Rated this recipe: (no rating)

A new favorite. This was delicious. I did add salt but only a little and lots of extra garlic. This was even better the day after!

Katnal

08/24/2017 01:35 PM

Rated this recipe: (no rating)

Delicious!! Made this last night, was wondering about the smell, thinking I would not like it, but it truly is fantastic. I used some homemade almond milk, and it was perfect. Next time I will use a bit more garlic and maybe add some mushrooms as suggested above. The recipe makes alot, and I am fixing to enjoy the remainder for lunch today!!! :) Can't wait to make the sauce again for some steamed broccoli, carrots and cauliflower.

AnneK-MN

02/03/2018 09:54 PM

Rated this recipe:

Oh my! Very delicious. I added a little Braggs to the sauce. It would have been fine without it, too. I can tell. YUMMMMMM

vsas

03/17/2018 07:17 AM

Rated this recipe:

One of our favorites. I also add mushrooms. There is a cashew allergy in our family so I replaced the cashews with 1/2 cup raw almonds + 1 date since cashews are a little sweet. Worked great.

sunnyjoya replies:

02/21/2019 08:16 PM

Rated this recipe: (no rating)

Vsas, I'm curious whether substituting almonds reduced the creaminess factor, since that seems to be the usual purpose of cashews in many Fuhrman recipes.  Since you probably omit cashews from most recipes because of family allergy, do you find the almonds always work in their place for creaminess?  Thanks.  I think I tried doing that once and it didn't work so well, but it could have been for some other reason so I thought I'd ask so next time I'll know. It's sometimes a pain to run out for cashews when I ALWAYS have almonds in the fridge!

 

 

jzsusie

08/01/2018 05:08 PM

Rated this recipe:

Enjoying this!   I added mushrooms because I had some I needed to use.  Thinking next time I might leave out the peppers and add some fresh nutmeg.  For the moment, I DO like the crushed red peppers.   I’m new at this and will definitely make this often.  

jrprentice

10/27/2018 08:00 AM

Rated this recipe:

One of my favorites so far!  The only change I made was adding a pinch of cayenne. The whole family loved it.  

DNordberg456

11/04/2018 03:17 PM

Rated this recipe: (no rating)

This was really good!  Add tumeric and mushrooms.  Wow!

Enlin

11/15/2018 07:47 PM

Rated this recipe:

Loved it!

Tetyana

03/07/2019 10:02 AM

Rated this recipe: (no rating)

Could you please suggest substitute for raw cashews? I have food sensitivity.....

vicki45 replies:

05/29/2019 06:30 PM

Rated this recipe: (no rating)

For a substitute of the cashews that would give the creaminess that is white : how about a handful of blended hemp and chia seeds or just white beans or just tofu.  Or just a flour of your choice (which would then have to be well cooked). Adjust seasonings to taste if substituting.

urquhartf

03/30/2019 10:58 PM

Rated this recipe:

Wow! This was so good! I was out of raw cashews so I substituted almond butter and added the almond milk to it to make the sauce. So good! Then ate all of it over wild rice. This one is a keeper. 

 

This comment was last edited on 03/30/2019 10:59 PM

nadia79

05/28/2019 10:49 AM

Rated this recipe: (no rating)

Absolutely delicious! Tasted like something I’m not supposed to eat. Sautéed in vegetable stock.Surprised at how healthy it is !

This comment was last edited on 05/28/2019 10:55 AM

GreenGenie

06/01/2019 05:40 PM

Rated this recipe:

A perfect “greens and beans” dish. 

marknpat

06/08/2019 07:41 PM

Rated this recipe: (no rating)

This was an awesome meal - I made the recipe and loved it!