3 whole scallions, diced
1/2 cup finely chopped red bell pepper
1 medium tomato, chopped
2 cloves garlic, minced or pressed
2 small stalks celery, diced
1 1/2 cups mushrooms, small slices or diced
14 ounces firm tofu, drained and crumbled
1/2 teaspoon Mrs. Dash no salt seasoning
1 teaspoon cumin
1/2 teaspoon turmeric
5 ounces baby spinach, coarsely chopped
1 teaspoon coconut aminos