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Madison Tofu Scramble

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This tofu scramble features mushrooms, red bell peppers, spinach, celery and tomatoes, seasoned with cumin and turmeric.

Recipe
By:Howard
Category:Breakfast
Collections:Member Center Daily Recipes 2025, Recipes with Dr. Fuhrman Products
Serves
Ingredients
3 whole scallions, diced
1/2 cup finely chopped red bell pepper
1 medium tomato, chopped
2 cloves garlic, minced or pressed
2 small stalks celery, diced
1 1/2 cups mushrooms, small slices or diced
14 ounces firm tofu, drained and crumbled
1/2 teaspoon Mrs. Dash no salt seasoning
1 tablespoon nutritional yeast
1 teaspoon cumin
1/2 teaspoon turmeric
5 ounces baby spinach, coarsely chopped
1 teaspoon coconut aminos
Instructions
In a large skillet, over medium/high heat, sauté scallions, red pepper, tomato, garlic and celery in 1/4 cup water for 5 minutes.

Add remaining ingredients and cook for another 5 to 8 minutes.
Nutrition Facts
Calories 142, Protein 14 g, Carbohydrates 14 g, Sugars 6 g, Total Fat 4.3 g, Saturated Fat 0.7 g, Cholesterol 0 mg, Sodium 149 mg, Fiber 3.8 g, Beta-Carotene 3373 ug, Vitamin C 55 mg, Calcium 132 mg, Iron 4.1 mg, Folate 133 ug, Magnesium 96 mg, Potassium 934 mg, Zinc 2.3 mg, Selenium 10.3 ug
Reviews (16)My Notes