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Homemade Hemp Milk

Homemade Hemp Milk

Serves: 5

Category: Smoothies, Blended Salads and Juices
Author: Jeff K

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Rated by: 10 members

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Make your own hemp milk! It’s super easy, additive free and a good source of omega-3 fats.

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4 cups water
3/4 cup hemp seeds
1-2 medjool or 2-4 regular dates, pitted, if desired


Blend all ingredients in a high-powered blender until smooth.

Calories 146; Protein 8 g; Carbohydrates 6 g; Sugars 4 g; Total Fat 11.7 g; Saturated Fat 1.1 g; Cholesterol 0 mg; Sodium 9 mg; Fiber 1.3 g; Beta-Carotene 6 ug; Vitamin C 0 mg; Calcium 26 mg; Iron 2 mg; Folate 27 ug; Magnesium 172 mg; Potassium 321 mg; Zinc 2.4 mg; Selenium 0 ug

Comments (11):



10/25/2013 04:53 PM

Rated this recipe:

I've been wanting to make some hemp milk, and this is delicious! I might add a little vanilla...but still a delicious part of the Immersion breakfasts!

Elaine Garces

03/08/2014 01:57 PM

Rated this recipe:

Simple, quick, delicious ... I believe I am weaned off the carton versions :)!This is just so much better, cleaner and too easy not to make. Same for almond milk.


05/02/2014 02:04 PM

Rated this recipe: (no rating)

How much vanilla?


08/22/2014 07:47 AM

Rated this recipe: (no rating)

Do you use hulled hemp seeds or whole hemp seed?


04/20/2016 08:05 PM

Rated this recipe:

I've been making homemade non-dairy milk for years, and hemp milk is the best! I just use 2 cups of water and 1/3 cup of organic hemp seeds. I think hemp milk has the best color of the non-dairy milks, and is really delicious in oatmeal.


04/21/2016 09:19 AM

Rated this recipe: (no rating)

Where do I get Hemp seed?


04/21/2016 09:39 AM

Rated this recipe:

Really good. Used raw hemp seeds and one medjool date. My son said we should make this instead of buying the store bought.


04/30/2016 09:59 AM

Rated this recipe:

Char2871. The Costco near my house has them. Also whole foods, or you can order them online at sites like This is so much better than having to read the ingredients on store bought milks. So easy and good too.


06/20/2016 09:09 PM

Rated this recipe:

Very easy and tasty. Prefer this over home made almond milk because it takes less straining. Well worth trying!
This comment was last edited on 06/20/2016 09:09 PM


05/01/2017 02:28 PM

Rated this recipe: (no rating)

I am confused about why this only has 3 grams per serving.  It looks like the recipe serves 5, so 2.4 T. hemp seed per serving.  The info on my hemp seed package says that 3 T. has 10 grams of protein (quite a difference from 2.4 T equaling only 3 grams of protein).  

Can someone assist?  Thanks.



04/20/2018 05:58 PM

Rated this recipe:

I soak 1 cup of hemp seeds overnight in 3 cups of water.  The next day I strain the water out.  I then add 3 cups of fresh water and put the water and seeds together in my juicer.  Sometimes I double the recipie so the hemp milk will last longer.  It is wonderful.  Much easier than a blender.