15
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Ingredients
1 cup raw cashews
3/4 cup walnuts
1/4 cup ground flax seeds
2 organic lemons, juiced and zested
1 1/2 cups unsweetened shredded coconut plus additional to roll balls in
1/2 cup dates, pitted
Instructions:
Place cashews and walnuts in a food processor and process to a fine powder.
Add ground flax seeds, lemon juice, lemon zest, coconut and dates and process until consistency is thick and moist, adding a bit of water if needed.
Using hands, roll into small bite size balls and then roll into some extra shredded coconut to coat the ball.
Refrigerate or freeze until firm.
This recipe makes approx. 30 balls
My Notes:
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Per Serving:
Calories 174
Protein 4 g
Carbohydrates 11 g
Sugars 5 g
Total Fat 14.3 g
Saturated Fat 6.4 g
Cholesterol 0 mg
Sodium 5 mg
Fiber 3.3 g
Beta-Carotene 1 ug
Vitamin C 4 mg
Calcium 20 mg
Iron 1.3 mg
Folate 12 ug
Magnesium 55 mg
Potassium 195 mg
Zinc 1 mg
Selenium 4.6 ug