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Better for You Mayo

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This creamy nut- and seed-based mayo tastes better than the real thing. Try it on bean burgers, veggie wraps or as a salad dressing or dip.

Recipe
By:Heather Lloyd
Category:Dressings, Dips and Sauces
Collection:Member Center Daily Recipes 2023
Serves
Ingredients
1 3/4 cups raw cashews, soaked in water for 2 hours, then drained
1/4 cup hemp seeds
3 medjool or 6 regular dates, pitted
4 cloves garlic
4 tablespoons apple cider vinegar
1 lemon, juiced
Instructions
Place all ingredients in a high-powered blender and process until creamy. Store in a covered container in the refrigerator for up to one week.

Note: To make sour cream, double the apple cider vinegar.

For cajun mayo, add 1 tablespoon curry powder, 1 teaspoon chili powder, and 1/2 teaspoon chipotle powder or cayenne.
Nutrition Facts
Calories 179, Protein 6 g, Carbohydrates 14 g, Sugars 6 g, Total Fat 12.5 g, Saturated Fat 2.1 g, Cholesterol 0 mg, Sodium 4 mg, Fiber 1.5 g, Beta-Carotene 7 ug, Vitamin C 2 mg, Calcium 19 mg, Iron 2 mg, Folate 12 ug, Magnesium 103 mg, Potassium 271 mg, Zinc 1.8 mg, Selenium 5 ug
Reviews (12)My NotesVideo