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Slow Cooker Artichoke, White Bean and Chard Stew with Fennel Relish


Slow Cooker Artichoke, White Bean and Chard Stew with Fennel Relish

Serves: 6

Category: Soups and Stews
Author: www.drfuhrman.com
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Rated by: 6 members

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'Tis the season… to throw everything into a slow cooker and come back later. Beans, greens and lots of other good things will be cooking while you are busy getting stuff done.

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Ingredients:

For the Stew:
2 1/2 cups chopped fennel bulb, (about 1 large)
2 leeks, cleaned and thinly sliced
3 carrots, sliced 1/4 inch thick
1 cup chopped red bell pepper
2 cups cubed parsnips
3 cups cooked cannellini beans or 2 (15 ounce) cans no salt added or low sodium, drained
1 1/2 cups diced tomatoes
1 1/2 cups low sodium or no-salt-added vegetable broth
1 (9 ounce) package frozen artichoke hearts, thawed
1 teaspoon dried basil
1/4 teaspoon black pepper
1/2 teaspoon dried oregano
3 cups chopped Swiss Chard
For the Relish:
10 unsulfured, unsalted dried tomatoes, packed without oil
1 cup boiling water
3 cups shredded fennel bulb
1 cup diced yellow pepper
1 tablespoon lemon juice
1/8 teaspoon black pepper, or to taste

Instructions:

To prepare the stew, add fennel and next 11 ingredients(through dried oregano) to an electric slow cooker. Cover and cook on low for eight hours or until vegetables are tender. Add chard and cook until chard wilts.

To prepare relish, combine dried tomatoes and boiling water, let stand 15 minutes. Drain and chop. Combine dried tomatoes and remaining ingredients.

Serve stew with a spoonful or two of relish on top.

Calories 176; Protein 8 g; Carbohydrates 39 g; Total Fat 1.4 g; Saturated Fat 0.2 g; Cholesterol 0 mg; Sodium 219 mg; Fiber 11.7 g; Beta-Carotene 4141 ug; Vitamin C 133 mg; Calcium 145 mg; Iron 3.9 mg; Folate 186 ug; Magnesium 114 mg; Zinc 1.3 mg; Selenium 2.9 ug

Comments (3):

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Ldavis

02/18/2013 06:52 AM

Rated this recipe:

This was Fabulous!!

ds1939

02/05/2014 10:07 AM

Rated this recipe:

Only so-so. Will not do it again. Sounds better than it tastes

ToadsWife

09/08/2014 04:46 PM

Rated this recipe: (no rating)

My family likes this. My nine year old son actually requested this--two times in one month!