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Wild Salmon Spread


Wild Salmon Spread

Serves: 8

Category: Salads, Dressings, Dips and Sauces
Author: Margie
Tags: Non-Vegan

Average Rating: 
Rated by: 3 members

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Ingredients:

1/2 pound wild Alaskan salmon
1 bunch parsley, stems removed
1/2 bunch fresh basil leaves
1 ripe avocado, peeled and pitted
1/4 cup raw cashews
2 cloves garlic, pressed or finely minced
1 teaspoon low sodium soy sauce
2 tablespoons lemon juice
1/2 teaspoon dried dill
1/2 teaspoon ground black pepper
1 tablespoon low sodium vegetable broth or water as desired for consistency
2 scallions, minced

Instructions:

Cook salmon in microwave for 2 minutes. Remove skin and check for bones. Put all ingredients except vegetable broth and scallions into a food processor and blend until smooth. Add a small amount of vegetable broth or water if needed to make it smooth but still thick. Pulse in scallions to mix.

Serve with raw veggies.

Calories 97; Protein 7 g; Carbohydrates 4 g; Total Fat 6.1 g; Saturated Fat 0.9 g; Cholesterol 15.7 mg; Sodium 43 mg; Fiber 1.8 g; Beta-Carotene 624 ug; Vitamin C 16 mg; Calcium 31 mg; Iron 1.4 mg; Folate 42 ug; Magnesium 32 mg; Zinc 0.7 mg; Selenium 11.4 ug

Comments (1):

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MargieM

01/04/2013 05:52 PM

Rated this recipe:

I take Dr. Fuhrman's DHA/EPA supplement to get those hard-to-come-by long chain Omega 3s, but my blood test showed I was still deficient. This salmon spread is rich, delicious, and loaded with good nutrition, including the elusive Omega 3s. I hope you try it and enjoy it as much as my family does!
This comment was last edited on 01/05/2013 07:26 PM