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Harvest Cranberry Relish

(2)
Cranberry sauce is typically very high in sugar. Here is a better option: fresh cranberries, flavored with orange and apple and sweetened with dates.

Recipe
By:Dave Grosch
Category:Dressings, Dips and Sauces
Collections:A Nutritarian Thanksgiving Feast, Recipes with Dr. Fuhrman Products
Serves
Ingredients
1 cup orange juice, enough to cover cranberries
1 pound (about 3 cups) fresh cranberries
1 apple, if organic no need to peel, cored and cubed
4-5 Medjool or 8-10 regular dates, depending on tartness of cranberries
1/2 ounce (about 1/8 cup) raw walnuts
1/2 teaspoon ground cinnamon
Instructions
Place cranberries, apple, dates and orange juice (enough to cover cranberries) in a saucepan and bring to a low boil. Cook for 15 minutes, adding more water if necessary to avoid scorching.

In a high-powered blender, blend cooked cranberry mixture, walnuts and cinnamon until smooth.

Refrigerate overnight.
Nutrition Facts
Calories 82, Protein 1 g, Carbohydrates 18 g, Sugars 10 g, Total Fat 1.1 g, Saturated Fat 0.1 g, Cholesterol 0 mg, Sodium 12 mg, Fiber 4.3 g, Beta-Carotene 22 ug, Vitamin C 20 mg, Calcium 22 mg, Iron 0.7 mg, Folate 11 ug, Magnesium 11 mg, Potassium 206 mg, Zinc 0.1 mg, Selenium 0.1 ug
Reviews (1)My Notes