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Ingredients
1/2 cup old fashioned or steel cut oats
1 cup water
1 apple, cored, and diced
1 Medjool or 2 regular dates, pitted, finely chopped or 2 tablespoons raisins (optional)
2 tablespoons chopped walnuts
Instructions:
Place oats and water in small pot and bring to gentle boil. Reduce heat to low and simmer for 5 minutes. (If using steel cut oats, double the amount of water and simmer for 20 minutes or until tender)
Stir in apple, chopped dates or raisins, walnuts, cinnamon, and vanilla and heat through. Add additional water if needed to adjust consistency.
Note: A 1/4 teaspoon of alcohol-free vanilla extract can be substituted for the vanilla bean powder.
My Notes:
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Per Serving:
Calories 365
Protein 7 g
Carbohydrates 72 g
Sugars 35 g
Total Fat 8.6 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 12 mg
Fiber 10.9 g
Beta-Carotene 72 ug
Vitamin C 9 mg
Calcium 48 mg
Iron 10.7 mg
Folate 17 ug
Magnesium 37 mg
Potassium 400 mg
Zinc 0.5 mg
Selenium 0.4 ug