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Purple Dragon Smoothie


Purple Dragon Smoothie

Serves: 3

Category: Smoothies, Blended Salads and Juices
Author: Gaylynn Brenoel [a modified Dr. Fuhrman recipe]
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Rated by: 2 members

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Ingredients:

2 ounces baby spinach leaves
1 large banana [frozen and cut in thirds]
1 medium apple, cored, peeled and cubed
1 1/2 cups frozen mixed berries: blueberries, strawberries, raspberries, and blackberries
1 cup unsweetened almond, soy or hemp milk
1 cup water
1 tablespoon ground flax, hemp or chia seeds

Instructions:

Blend all ingredients in a high powered blender until smooth and creamy.

Calories 129; Protein 4 g; Carbohydrates 28 g; Total Fat 1.7 g; Saturated Fat 0.2 g; Cholesterol 0 mg; Sodium 51 mg; Fiber 5 g; Beta-Carotene 1112 ug; Vitamin C 43 mg; Calcium 141 mg; Iron 1.6 mg; Folate 60 ug; Magnesium 52 mg; Zinc 0.6 mg; Selenium 1.2 ug

Comments (2):

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Doc2Quinn

07/01/2013 12:02 PM

Rated this recipe:

Very easy to make in very little time. Easy clean up. Tastes good.

btaufer

07/29/2013 01:13 PM

Rated this recipe: (no rating)

apple peel should be included