Name: Carrot Cake Dessert Hummus
Yield: 6
Ingredients: 1 cup steamed carrots; 1 1/2 cups cooked chickpeas or 1 (15 ounce) can no-salt-added or low sodium chickpeas, drained; 1/2 cup unsweetened soy, hemp or almond or other nut milk; 1/4 cup raw pecans; 1 large dash vanilla extract; 2-4 pitted dates, adjusted to taste; 1/2 cup fresh pineapple chunks; 1/2 cup unsweetened coconut, adjusted to taste; 1/4 cup raisins, whole or chopped into halves; 1/4 cup raw walnuts, chopped into small pieces; 1 teaspoon ground cinnamon; 1/4 teaspoon ground nutmeg; 1/4 teaspoon ground ginger

Serves

Ingredients

1 cup steamed carrots

1 1/2 cups cooked chickpeas or 1 (15 ounce) can no-salt-added or low sodium chickpeas, drained

1/2 cup unsweetened soy, hemp or almond or other nut milk

1/4 cup raw pecans

1 large dash vanilla extract

2-4 pitted dates, adjusted to taste

1/2 cup fresh pineapple chunks

1/2 cup unsweetened coconut, adjusted to taste

1/4 cup raisins, whole or chopped into halves

1/4 cup raw walnuts, chopped into small pieces

1 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

1/4 teaspoon ground ginger

Instructions

Put carrots, chickpeas, milk, pecans, vanilla extract, dates, and pineapple into blender and blend until smooth. Transfer mixture to bowl and add coconut, raisins, and walnuts and spices. Stir thoroughly and chill if desired. Serve with apple slices or other fruit, or eat by itself.

Nutrition Facts

Calories 216, Protein 8 g, Carbohydrates 25 g, Total Fat 11 g, Saturated Fat 4.4 g, Cholesterol 0 mg, Sodium 29 mg, Fiber 6.5 g, Beta-Carotene 2163 ug, Vitamin C 4 mg, Calcium 92 mg, Iron 2.6 mg, Folate 44 ug, Magnesium 61 mg, Zinc 1.3 mg, Selenium 3.2 ug

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Carrot Cake Dessert Hummus