Name: Italian Garden Wraps
Yield: 2
Ingredients: 1/4 cup unsalted, unsulfured dried tomatoes, soaked until soft in 1/4 cup water; 1/4 cup walnuts; 2 tablespoons raw almond butter; 1 1/2 tablespoons tomato paste (see note); 2 cloves roasted garlic; 1 tablespoon Dr. Fuhrman's Riesling Reserve Vinegar or balsamic vinegar; 2 tablespoons raisins; 1 teaspoon no-salt Italian seasoning,; 2 cups shredded lettuce; 1 cup chopped fresh tomatoes; 1/4 cup chopped basil; 2 (100% whole grain) flour tortillas

Italian Garden Wraps

(6)

Dried Tomatoes add flavor and nutritional value to the dressing. Choose unsulfured and unsalted dried tomatoes that have been hot air dried not sun dried. Salt and Sulfites are added to most sun-dried tomatoes to preserve them during extended drying times.

Serves

Ingredients

1/4 cup unsalted, unsulfured dried tomatoes, soaked until soft in 1/4 cup water

1/4 cup walnuts

2 tablespoons raw almond butter

1 1/2 tablespoons tomato paste (see note)

2 cloves roasted garlic

1 tablespoon Dr. Fuhrman's Riesling Reserve Vinegar or balsamic vinegar

2 tablespoons raisins

1 teaspoon no-salt Italian seasoning,

2 cups shredded lettuce

1 cup chopped fresh tomatoes

1/4 cup chopped basil

2 (100% whole grain) flour tortillas

Instructions

Finely chop soaked dried tomatoes and reserve soaking water.

In a food processor or high powered blender, blend tomato soaking water, walnuts, almond butter, tomato paste, roasted garlic, vinegar, raisins, and Italian seasoning.

Mix together lettuce, tomatoes, basil, chopped dried tomatoes and desired amount of blended dressing. Serve in a whole grain wrap.

Note: To avoid BPA exposure from canned tomato products, look for tomato paste packaged in glass jars.

Nutrition Facts

Calories 435, Protein 15 g, Carbohydrates 50 g, Total Fat 22.6 g, Saturated Fat 2.2 g, Cholesterol 0 mg, Sodium 182 mg, Fiber 12 g, Beta-Carotene 3184 ug, Vitamin C 22 mg, Calcium 179 mg, Iron 5.5 mg, Folate 112 ug, Magnesium 113 mg, Zinc 1.6 mg, Selenium 2.8 ug

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Italian Garden Wraps