Name: Nutty Green Bean Casserole
Yield: 6
Ingredients: 2 pounds fresh green beans, ends trimmed; 8 ounces mushrooms, sliced; 1 medium onion, thinly sliced; 1/2 cup raw almonds; 1 cup unsweetened soy, hemp or almond milk, or more if needed to adjust consistency; 1 teaspoon onion powder; 1 teaspoon garlic powder; 1 teaspoon coconut aminos; 1/8 teaspoon black pepper, or to taste; 1/8 teaspoon cayenne pepper; 1/4 cup whole grain bread crumbs

Serves

Ingredients

2 pounds fresh green beans, ends trimmed

8 ounces mushrooms, sliced

1 medium onion, thinly sliced

1/2 cup raw almonds

1 cup unsweetened soy, hemp or almond milk, or more if needed to adjust consistency

1 teaspoon onion powder

1 teaspoon garlic powder

1 teaspoon coconut aminos

1/8 teaspoon black pepper, or to taste

1/8 teaspoon cayenne pepper

1/4 cup whole grain bread crumbs

Instructions

Preheat oven to 350 F.

Blanch green beans in boiling water for 5 minutes. Drain and arrange green beans in a lightly oiled 9" X 9" casserole dish.

Heat 2 tablespoons water in a skillet and saute mushrooms and onions until the mushrooms have lost most of their liquid. Add cooked mushroom/onion mixture to green beans.

Meanwhile, place remaining ingredients except bread crumbs in a high-powered blender and blend until smooth. Pour sauce over beans and mushrooms. Top with bread crumbs.

Bake uncovered at 350 degrees until bubbly, about 15 minutes.

Nutrition Facts

Calories 237, Protein 11 g, Carbohydrates 25 g, Sugars 9 g, Total Fat 13.1 g, Saturated Fat 1.1 g, Cholesterol 0 mg, Sodium 70 mg, Fiber 8.8 g, Beta-Carotene 698 ug, Vitamin C 20 mg, Calcium 137 mg, Iron 3.4 mg, Folate 88 ug, Magnesium 122 mg, Potassium 732 mg, Zinc 1.5 mg, Selenium 4.7 ug

Browse Recipes

Nutty Green Bean Casserole