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Pumpkin Pie with Almond Crust

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Pumpkins and related squashes were important crops for the Indians and later the pilgrims because they stored well and provided a nutritious food source during the winter months. Pumpkins are rich in carotenoids, which function as antioxidants to defend the body's tissues against oxidative damage, helping to prevent chronic diseases and premature aging.

Recipe
Serves
Ingredients
For The Pie Crust:
1 cup raw almonds
1 teaspoon finely ground chia seeds
1 cup pitted dates
2 teaspoons water
For The Pie Filling:
1 1/2 cups pumpkin puree (see note)
1/2 cup pitted dates, soaked in 1/4 cup water
1/2 cup raisins
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon ground nutmeg
2 1/2 tablespoons arrowroot powder
10 ounces soft tofu
For The Cashew Cream Topping:
1 cup raw cashews
1/3 cup hemp seeds
3/4 cup unsweetened hemp, soy or almond milk
2/3 cup pitted dates
Instructions
Preheat oven to 350 degrees F.

To make the crust, combine the raw almonds and ground chia seeds in a food processor. Pulse until finely ground. Add the dates and water and process until it gathers into a ball. Press the mixture into a very lightly oiled pie plate. Prebake the crust for 5 minutes.

To make the filling, blend pumpkin, dates and soaking water in a
high-powered blender. Add the raisins, spices, arrowroot powder and tofu. Blend until smooth. Pour mixture into the prebaked pie shell. Cover with aluminum foil and bake for 60 minutes. Uncover and continue baking until lightly browned, about 10-15 minutes. Pie filling will firm up as it cools.

While pie is in the oven make the Cashew Cream Topping. Blend all ingredients together in a high-powered blender.

Serve with a dollop of Cashew Cream.


Note: Use fresh pumpkin puree or pumpkin puree packed in non-BPA tetrapak cartons.

When making fresh pumpkin puree, it is best to choose the lighter colored “pie pumpkins” or “sugar pumpkins”, they are sweeter and less watery than the orange jack-o-lantern pumpkins. Cut the top from the pumpkin and scrape out the stringy membranes and seeds. Cut the pumpkin into large pieces and place in a roasting pan. Pour ½ cup water into the bottom of the pan and cover with foil. Bake 45-60 minutes or until pumpkin is soft and easily pierced with a fork. Scrape the soft pulp from the skin into a food processor or blender and puree. Leftover pumpkin puree may be frozen in an airtight container for up to 12 months.
Nutrition Facts
Calories 322, Protein 10 g, Carbohydrates 41 g, Sugars 26 g, Total Fat 16.2 g, Saturated Fat 1.9 g, Cholesterol 0 mg, Sodium 20 mg, Fiber 5.6 g, Beta-Carotene 542 ug, Vitamin C 2 mg, Calcium 206 mg, Iron 3.9 mg, Folate 28 ug, Magnesium 131 mg, Potassium 602 mg, Zinc 2 mg, Selenium 6.6 ug
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