1/2 cup raw cashews
2 tablespoons hemp seeds
1 cup unsweetened soy, hemp or almond milk
2 cups small broccoli florets
1 cup chopped mushrooms
1/2 cup cooked artichoke hearts, chopped
2 cups chopped kale, tough stems removed
1 teaspoon no-salt Italian seasoning
1 pinch paprika
1/2 teaspoon crushed red pepper
1 teaspoon onion powder
1 teaspoon garlic powder
3/4 cup sprouted whole grain bread crumbs