Name: Sweet Potato Black Bean Burgers
Yield: 6
Ingredients: 1/2 cup raw cashews; 1 1/2 cups cooked black beans or 1 (15 ounce can) can no-salt-added or low-sodium black beans, drained; 3/4 cup baked sweet potato, mashed; 1/2 cup diced red onion; 1/2 jalapeno pepper, deseeded and diced; 3 tablespoons chopped cilantro; 1 teaspoon garlic powder; 1/2 teaspoon black pepper; 2 teaspoons cider vinegar; 1 tablespoon fresh lime juice; 3 tablespoons nutritional yeast; old fashioned oats or 100% whole grain bread crumbs if needed to adjust consistency

Serves

Ingredients

1/2 cup raw cashews

1 1/2 cups cooked black beans or 1 (15 ounce can) can no-salt-added or low-sodium black beans, drained

3/4 cup baked sweet potato, mashed

1/2 cup diced red onion

1/2 jalapeno pepper, deseeded and diced

3 tablespoons chopped cilantro

1 teaspoon garlic powder

1/2 teaspoon black pepper

2 teaspoons cider vinegar

1 tablespoon fresh lime juice

3 tablespoons nutritional yeast

old fashioned oats or 100% whole grain bread crumbs if needed to adjust consistency

Instructions

Place nuts in a food processor and grind to a fine powder. Add remaining ingredients except for oats and pulse to combine.

Form mixture into 6 burgers. If mixture is too wet, a small amount of oats or whole grain bread crumbs may be added. Place on a lightly-oiled or parchment-lined baking sheet. Bake at 350 degrees for 30 minutes or until lightly browned.

Serve with avocado, tomato and red onion slices.

Nutrition Facts

Calories 227, Protein 10 g, Carbohydrates 24 g, Sugars 2 g, Total Fat 11 g, Saturated Fat 2.2 g, Cholesterol 0 mg, Sodium 15 mg, Fiber 6.1 g, Beta-Carotene 2904 ug, Vitamin C 8 mg, Calcium 37 mg, Iron 2.4 mg, Folate 83 ug, Magnesium 99 mg, Potassium 419 mg, Zinc 2.5 mg, Selenium 3.2 ug

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Sweet Potato Black Bean Burgers