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1 1/2 cups cooked or 1 (15 ounce) can no-salt-added or low-sodium black beans, rinsed and drained
10 medjool dates or 1 1/4 cups regular dates, pitted
1 tablespoon ground flax or chia seed
1 teaspoon baking powder
1 teaspoon baking soda
Preheat oven to 325 degrees F. Line a baking pan (see note) with parchment paper.
Place all ingredients in a food processor or high-powered blender. Blend until smooth. A food processor will work better for this recipe. If your blender isn't able to process the ingredients, 1/4-1/2 cup of unsweetened non-dairy milk may be added.
Pour batter into prepared pan and bake for 35 minutes. Cool completely. Cut into small squares.
Store in a covered container in the refrigerator up to one week.
1 ripe avocado
1/2 cup water
4 tablespoons natural, non-alkalized unsweetened cocoa powder
5 medjool dates, pitted
splash vanilla extract
Blend topping ingredients in a high powered blender.
Note: An 8x8 baking pie works well for 12 servings.
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Protein 5 g Carbohydrates 28 g Sugars 14 g Total Fat 4.9 g Saturated Fat 0.8 g Cholesterol 0 mg Sodium 3 mg Fiber 6.3 g Beta-Carotene 18 ug Vitamin C 0 mg Calcium 76 mg Iron 2 mg Folate 41 ug Magnesium 73 mg Potassium 414 mg Zinc 0.9 mg Selenium 1.3 ug