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Fiesta Stuffer Wrap


Fiesta Stuffer Wrap

Serves: 2

Category: Burgers, Pizza, Wraps and Chips
Author: Christine Waltermyer
Tags: Anti-Cancer/High Micronutrient

Average Rating: 
Rated by: 19 members

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(Give a recipe one to five stars. Click the appropriate star to submit your rating)

Toss collard greens with a few simple ingredients and you have a delicious and nutritious Mexican-inspired wrap.

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Ingredients:

2 cups very finely shredded collard greens
1/4 cup low sodium salsa
1/4 cup raw almond butter
1/4 cup fresh cilantro, minced
1 teaspoon ground cumin
1 teaspoon chili powder
2 (100% whole grain) pitas or flour tortillas

Instructions:

In a bowl, mix together collard greens, salsa, almond butter, cilantro, cumin and chili powder.

Serve stuffed into a whole grain pita or wrap.

Calories 305; Protein 11 g; Carbohydrates 29 g; Sugars 2 g; Total Fat 18.4 g; Saturated Fat 1.4 g; Cholesterol 0 mg; Sodium 145 mg; Fiber 8.4 g; Beta-Carotene 3024 ug; Vitamin C 16 mg; Calcium 178 mg; Iron 3.3 mg; Folate 81 ug; Magnesium 99 mg; Potassium 403 mg; Zinc 1.2 mg; Selenium 1.6 ug

Comments (12):

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klinevj

06/23/2013 10:13 AM

Rated this recipe:

I've only used collard greens in soups so I was curious to try this to get a variety of greens in a cool summer dish. I was quite surprised at how tasty and easy they were to make. Since I am gluten free I make a tasty split moong dal aka-(split mung bean)crepe in place of a tortilla or wrap. I served it like a burrito topped with picante or enchilada sauce. Savory Crepe recipe: 1 cup split moong dal soaked for an hour or overnight and then drain water; put in blender with 3/4 to 1 cup plant-based milk (I like flax or almond milk)with a little onion seasoning, sea salt or tamari) Keep the seasoning mild what ever you choose to use. Blend in blender until smooth. Batter should be thin and pourable. Pour 1/4 to 1/2 cup batter in skillet(small vs large crepe). Medium heat, cover to cook flip over. then add filling. Go to "Youtube" to see how to make crepes

Sandi

06/29/2013 05:17 PM

Rated this recipe:

I just had this at the 2013 Getaway. It's the best lunch item I've had yet...delicious!!

GailR

08/27/2013 08:37 PM

Rated this recipe:

We originally tried this out of curiosity...and now it is one of our staples! Somehow the collards packed into a wrap provides a "meaty" texture as you bite into it- it is awesome. We have to make a quadruple batch for four people because we love it so much. Talk about a great way to pack in a lot of greens!

janolson

01/07/2014 08:06 PM

Rated this recipe:

Our favorite treatment of collards.

amp2012

07/14/2014 08:36 PM

Rated this recipe: (no rating)

Trader Joe's was out of collards so I purchased the Cruciferous Crunch, an already shredded blend of kale, brussel sprouts, green, and red cabbage. It made for almost no prep time (only mincing the cilantro) and was delicious! I think if you wanted to make it a little lighter, you could adjust by reducing slightly the amount of almond butter and increasing the amount of salsa. I think it would also be great to add fresh chopped tomatoes and/or a bit of sliced avocado if you happen to have them on hand.

Lori

08/08/2014 02:04 PM

Rated this recipe: (no rating)

I was in the mood for a wrap today but didn't feel like a trip to the grocery store so tried my own version of this, made for just one. I took a handful of swiss chard, about 1/4 cup salsa, a carrot, a dash of coriander (didn't have cilantro), dash of cumin, dash of chili powder and a handful of almonds. Pulsed it all together very briefly in the blender and put in a pita pocket. Ultra fast and ultra delicious! I can't wait to try this with the "real" ingredients! Think I will still use the carrot though.

Sophia

09/09/2014 06:49 PM

Rated this recipe: (no rating)

@ klinevj --Thank you so much for the crepe recipe you posted in the comments above! It makes an awesome wrap, and an easy way to get my beans in.
This comment was last edited on 09/09/2014 11:14 PM

vaporz

04/27/2017 07:56 PM

Rated this recipe: (no rating)

The recipe should be updated to add a link for the salsa: https://www.drfuhrman.com/shop/products/177/tex-mex-salsa

sierrael

04/28/2017 06:43 AM

Rated this recipe: (no rating)

Where does one find a whole grain wrap?  I have seen whole wheat wraps, never whole grain...help.

saffychan replies:

04/29/2017 03:28 AM

Rated this recipe: (no rating)

This is a really good tortilla brand:  http://www.foodforlife.com/product/tortillas/ezekiel-49-sprouted-whole-grain-tortillas

ConnieKesley

05/01/2017 12:24 PM

Rated this recipe: (no rating)

Love, love, love this recipe. I did not have fresh collards, so I used kale and ate it with a bowl of green and cherry tomatoes. It was so good. I am planning on making it again this week.

Leamichellexo

07/16/2018 12:40 PM

Rated this recipe: (no rating)

Can I make a batch for the week for lunches?

Linda P. replies:

07/17/2018 01:47 PM

Rated this recipe: (no rating)

Yes, that would work!

Fruitloops

09/04/2018 03:50 PM

Rated this recipe:

I have tried sooo many recipes on this website that I have loved and this one is actually the first that I really really did not like!  I wanted to like it because of all of the good reviews and it was super easy to make!  But I couldn't even eat it.  And I love collard greens!  Bummer!!