Mighty Mushroom Stroganoff

Name: Mighty Mushroom Stroganoff
Yield: 4
Ingredients: 8 ounces whole wheat or bean spiral pasta, cooked according to package directions; 2 onions, diced; 1 tablespoon minced garlic; 4 cups mushrooms; 2 teaspoons poultry seasoning; 2 cups dried mushrooms, such as shiitake and/or portobello, soaked in 2 cups water (keep the soaking water); 1/2 cup cooking sherry or mirin rice wine; 1 tablespoon Dr. Fuhrman's VegiZest or other no salt seasoning blend, adjusted to taste; 1 1/2 cups frozen green peas; 8 cups chopped arugula; 1 large head cauliflower, broken into florets; 4 cups unsweetened soy, hemp or almond milk; 2 cups cooked white beans or canned low sodium or no salt added; 1 tablespoon tahini or unhulled sesame seeds; 1 teaspoon Mrs. Dash no salt seasoning; 1 tablespoon onion powder; 1 tablespoon nutritional yeast

By: Christine Waltermyer

by 5 members

G - BOMBS

Category: Main Dishes - Vegan

Tag: Anti-Cancer/High Micronutrient

Recipe
My Notes
Nutrition Facts
Ratings & Comments (5)

Serves 4

Ingredients

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8 ounces whole wheat or bean spiral pasta, cooked according to package directions

2 onions, diced

1 tablespoon minced garlic

4 cups mushrooms

2 teaspoons poultry seasoning

2 cups dried mushrooms, such as shiitake and/or portobello, soaked in 2 cups water (keep the soaking water)

1/2 cup cooking sherry or mirin rice wine

1 tablespoon Dr. Fuhrman's VegiZest or other no salt seasoning blend, adjusted to taste

1 1/2 cups frozen green peas

8 cups chopped arugula

SAUCE

1 large head cauliflower, broken into florets

4 cups unsweetened soy, hemp or almond milk

2 cups cooked white beans or canned low sodium or no salt added

1 tablespoon tahini or unhulled sesame seeds

1 teaspoon Mrs. Dash no salt seasoning

1 tablespoon onion powder

1 tablespoon nutritional yeast

Instructions:

Cook pasta and set aside.

To prepare the sauce, place the cauliflower and soy milk in a saucepan and bring to a boil uncovered. Reduce the heat to simmer on low, covered for 15 minutes, or until cauliflower is fork tender. Add the remaining ingredients and puree in a blender until smooth.

In a soup pot, saute the onion and garlic in a little water for 5 minutes. Add the fresh mushrooms and the poultry seasoning and saute for another 5 minutes. Add the dried mushrooms with their soaking water. Cook and stir until the mushrooms are soft. Add the cooking sherry, peas and arugula and cook for another 10 minutes. Add the cauliflower sauce to the mushroom mixture and stir well. Serve over the cooked pasta.

Non-vegan option: A 5-6 ounce piece of grass-fed beef or wild meat can be cut into small cubes and added to the saute pot with the mushrooms.

My Notes: (Click Edit to enter your notes about this recipe)

Serves 4

Per Serving:

Calories 360
Protein 22 g
Carbohydrates 61 g
Total Fat 4.2 g
Saturated Fat 0.6 g
Cholesterol 0 mg
Sodium 225 mg
Fiber 15.8 g
Beta-Carotene 603 ug
Vitamin C 63 mg
Calcium 227 mg
Iron 6.6 mg
Folate 249 ug
Magnesium 122 mg
Zinc 3.8 mg
Selenium 16.1 ug

My Rating:
(click on a star to select your rating)

LaceyL

10/27/2023 12:17 AM

Rated this recipe:

Very good! Instead of plant based milk I used chicken broth. Instead of argula I used kale, and instead of wine, I used rice vinegar.

This comment was last edited on 10/27/2023 12:19 AM

brian.heflin

01/13/2016 03:15 AM

Rated this recipe: (no rating)

@agessner, to soak dried mushrooms I cook in a saucepan, with about 1 cup water: bring to a boil, then cover with low heat 15 mins. The broth has a great flavor. Buen Provecho ;)

Agessner

11/18/2015 10:02 PM

Rated this recipe:

I loved it! My meat-lover hubby liked it. Kids wouldn't touch it. Ingredient list is very long, but it was worth the effort. I didn't have Fuhrman's VegiZest or Mrs. Dash, so I substituted a salt-free all purpose seasoning for both. I bet it tastes even better with the exact ingredients. Will try non-vegan option next time. Thanks for the yummy recipe!

Questions:
1) How long should the dry mushrooms soak before using? I just let them soak while I prepped other ingredients and that seemed to be sufficient, but it would be helpful to have a soaking time indicated in the recipe.
2) Were the mushrooms supposed to be sliced or left whole?

Elaine Garces

07/21/2015 11:14 PM

Rated this recipe:

I'm not sure why mine came out bland, given the ingredients. My husband enjoyed this dish, however. Perhaps it just needs more seasonings.

juliegreenman

02/04/2015 07:06 PM

Rated this recipe:

The recipe is delicious! I didn't have Marin, but I had sake, and that is what I used. The sauce makes about 16 cups, so I think it would feed not four people, but about 12.

This comment was last edited on 11/02/2015 10:39 PM

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Mighty Mushroom Stroganoff

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